(1) "As long as you are tired and never die, practice in the dead."
(2) "Physical exercise that doesn't look at heart rate is hooliganism"
(3) The training camp is unreasonable and only talks about weight.
(4) "The meals in the canteen are like prison meals",
(5) Hunger is the struggle of all people.
2. Excessive exercise in training camp leads to many problems.
In the weight-loss training camp, students often feel "exhausted" by ultra-intense exercise and low-calorie diet. In this case, the weight loss will only reduce the number on the weighing scale, at the same time, the muscles will also be lost in large quantities, and the skin may become baggy.
But "adding meals" is absolutely impossible. Food is the number one natural enemy in the weight-loss training camp. Once it is found that students eat privately, they will be pulled out by the coach to "practice". Even if you are really "hungry", in the official speech of training camp, eating privately is regarded as "greedy". The administrator has a clear "food campaign". If the administrator smells the smell of rice in the corridor when checking the bed, the administrator will break into the house and "arrest and bring the food to justice" on the spot. If he can't find it, he will rummage through the trash can on the spot.
At the same time, excessive exercise in the weight-loss training camp will also bring various problems. Excessive exercise will increase the cortisol level in the body and affect the secretion of melatonin (a hormone that induces sleep), which will lead to insomnia. Coupled with dietary calories and insufficient nutrition, it is easy to feel that life is loveless. Because of endocrine disorders, many girls' menstruation is easily postponed. Some friends with longer periods, menstruation even disappeared. It is really a double "torture" of mental pressure and physical pressure.
Second, you can never lose weight by dieting and starving, which is simply nonsense. Many times, obesity is not a physical problem, but a psychological problem; Lose weight should not starve, but should cooperate with food. Many people eat too much, not to meet physical needs, but to meet psychological needs. When people feel insecure, they will overeat; When people feel angry and anxious, they will comfort themselves with food; When people are happy and excited, they will ignore the body signals.
Throw away diet books and magazine articles that teach you to lose weight quickly, easily and permanently. They are useless except for daydreaming. You shouldn't believe them any more. On the contrary, you should be angry at these lies, because once you do what they say, every new diet means another failure. And when you try your best and finally get fat again (even fatter than before), you will be hit hard, which will not only dampen your confidence in losing weight, but even frustrate your confidence in life and work. After all, people always think that a person who can't control his weight can certainly not control his life.
It's meaningless to talk about theory, but it's meaningless to talk about it without practicing fake tricks. I'll share with you my whole set of slimming plan from America, which is very systematic and without reservation. You don't have to doubt its scientific nature. This plan is very popular in Europe and America now, and has helped hundreds of thousands of people lose weight successfully. Its scientific basis is based on the logic of controlling sugar. You can lose weight healthily without starving, dieting, exercising and counting calories. NOt only do I give you a complete set of programs, I also give you related video tutorials, and open classes twice a month in China, as well as YES Food List and No Food List, so that you can really master this program and operate it easily at home. Don't judge it by the slimming methods you have been exposed to before. You are all younger brothers in front of it. Friends in need can go to Min Jie's Weixin (homophonic) to get it: the group at the beginning of the front is: m6? The latter group is: sksk can combine these two groups of data in order, which is very simple. Note: I know.
You can't lose weight by starving, you can't lose weight by inspiring, and you can't lose weight by poisonous chicken soup. Only by scientific and easy weight loss methods can you really lose weight. No one will refuse to lose weight without being hungry, and no one wants to lose weight by starving.
What is the slimming effect of skipping rope? High consumption and convenient operation, but it is not recommended for you to try! Skipping rope, as an excellent exercise with fat burning effect, has low requirements for time, economic ability and venue, and is often mentioned by many small partners. Backstage, people often ask: Can skipping rope lose weight? Does skipping rope make the calf thicker? Today, let's systematically talk about several main problems about skipping and slimming!
1, skipping rope 10 minutes = running for half an hour?
Although the fat burning effect of skipping rope is good, it is a bit exaggerated to say that skipping rope 10 minute = running for half an hour. Judging from the fat burning effect of exercise, skipping rope 10 minutes can consume about 100 calories, while running for half an hour can consume about 200 calories. For the same duration, skipping rope does consume more calories than running, which is true. On the whole, the fat burning effect of skipping rope is good, and with diet, it can really lose weight.
2, skipping rope to lose weight, will it be thick legs?
Skipping rope will not make your calves thicker, and you can even thin your calves. The reason why so many people think that skipping rope will thicken their legs is that after exercise, the legs will be congested and edematous to a certain extent, and the leg muscles will become stiff, which gives people the illusion that skipping rope will thicken their legs. In fact, after skipping rope, if effective stretching is carried out to promote the blood circulation of the legs, it will make the legs more slender and beautiful.
3. How to jump rope to lose weight?
The exercise intensity of skipping rope is not low, at least much higher than running, so skipping rope belongs to a high-intensity intermittent exercise. Since it is high-intensity intermittent exercise, we should pay special attention to the combination of exercise and rest. Beginners suggest jumping for 3 minutes, resting for 1 minute, cycling back and forth, slowly increasing the duration, and not excessively pursuing long time. In addition, in addition to the conventional skipping methods, you can also try some tricks such as reverse jump, cross jump and double shake jump slowly, and even insert some other sports in the skipping process, such as bobby jump and push-ups.
Most importantly, don't skip rope every day. As a typical jumping exercise, skipping rope has a great impact on the knees. It is recommended to jump 1-2 times a week, each time for no more than half an hour. There are many ways to exercise, and skipping rope is not the most reliable one for young girls. It is harmful to knees, easy to get tired, and difficult to carry out for a long time. As one of a variety of sports combinations, it is not necessary to just skip rope every day.
4. Are you suitable for skipping rope?
Skipping rope, though seemingly simple, is not suitable for everyone. If you have heart disease or blood pressure problems, it is recommended to consult a doctor's professional advice before exercise, and don't make fun of your health. If you have poor physical fitness, knee injury and BMI >; 24, it is not recommended to lose weight by skipping rope. Skipping rope is not recommended for slimming. One important reason is that almost all obese people are not suitable for skipping rope.
In addition, if you are a girl with full breasts, the jumping process will pull the ligaments in the chest, leading to sagging breasts, so you must wear sports bra, or give up this sport directly. Finally, again, there are many ways to exercise. If skipping rope doesn't suit you, change it. There is no need to stare at it.
? Four? The order of eating determines your figure. You can lose weight without losing weight. The scene of everyone eating is basically like this: eat a few mouthfuls of white rice first, um, the rice is tasteless? Pickled vegetables; A little dry again? Ok, have another bite of soup to send; Then a few mouthfuls of white rice ...
If your eating habits are like this, then you should not be too thin, right? Eat first if you want to save money. Perhaps, many people learned this eating habit from their parents, but this habit is really bad.
In the early years, rice was eaten first because of poor living conditions. Because foods with high starch content such as rice and pasta can make blood sugar rise rapidly and provide energy for the body, and the price is cheap. At that time, people didn't think about being fat, because there was no condition to eat fat at all, and they were lucky not to starve to death. However, people nowadays should change the order of eating if they want to be slim. If you want to lose weight, you should eat vegetables first. If you make an arrangement for the order of eating, it is suggested to divide it into three steps:
1, 20-30 minutes before meals, drink a large glass of water first, or eat a large tomato or cucumber;
2. When eating dinner, eat green vegetables first, and then eat meat, eggs and staple food alternately;
3, green vegetables should stutter, meat and eggs should be eaten in moderation, and rice should stutter.
This kind of sharing a trick, when eating, put vegetables, meat and eggs closer to yourself, and rice farther away from yourself. For another example, if you eat a box lunch, you can put it in the following way: In addition, if you eat bibimbap, covered rice and the like, don't mix it! Eat the top first, then eat the bottom, which is the correct order.
If you eat hot pot, rinse vegetables first, then scald meat, and then decide whether to eat staple food. Since you want to lose weight, you must make changes to your living habits. This way of eating has the following three benefits:
1, volume wins! Strong sense of fullness
Greatly increase the number of vegetables, dietary fiber will be sufficient, and you will fill your stomach in advance.
2. If you want to eat more staple food, you can't eat it.
You won't feel hungry at all before your next meal, so naturally you don't need to deliberately control your food intake.
Of course, you don't have to eat until you are full. If you are seven or eight full, you will be very comfortable.
3. protein is guaranteed and there is no shortage of nutrition.
Not only for slimming people, but also for those who are older, want to control blood sugar, have fatty liver and hyperlipidemia. The whole family might as well try changing the order together.