2. Dried blueberry can protect cells from peroxide damage. Dried blueberry can prevent dysfunction, improve short-term memory and improve the balance and coordination ability of the elderly.
3. Lycium barbarum L. is rich in anthocyanins, and has the effects of delaying aging, improving sleep, beauty beauty, improving skin, tonifying kidney and replenishing essence, preventing cancer, protecting liver and improving eyesight, improving circulation, strengthening body and preventing diabetes. Put a few black wolfberry in the water you usually drink and drink it every day, so you can easily achieve the purpose of health preservation.