Jiangmai steamed rice is relatively soft and sweet, the taste is good, but should not be consumed too much, Jiangmai itself is not easy to digest, consume too much easy to increase the burden on the stomach and intestines, resulting in constipation, bloating and other discomfort, generally recommended to consume a bowl of food, consumed 1-2 times a week, if they have constipation symptoms of the crowd, is generally not recommended to consume.