The calories of fried buns (based on 100 grams of edible portion) are 322 kcal (1347 kilojoules), and the unit calorie is relatively high.

The nutritional content of each 100 grams of fried buns includes 20.20 grams of carbohydrates, 14.01 grams of fat, 9.65 grams of protein, and 0.45 grams of fiber. The calories are about the amount recommended by the Chinese Nutrition Society for an average adult. People need to consume 14% of total calories every day to stay healthy.

One fried bun (50.0g) contains 147 calories and requires 43.9 minutes of aerobics to be consumed. Each 100 grams of this food contains: 19.18 grams of carbohydrates; 20.14 grams of fat; 8.96 grams of protein. From this point of view, the calories of fried buns are still relatively high, so don’t eat too much.

Shui-fried buns

Shui-fried buns are popular snacks that are high-quality and low-priced. Their production is not affected by the four seasons. It has always been a best-selling local snack. Authentic fried buns can be eaten at roadside stalls in the streets and alleys of Heze City. The fried buns north of the Yellow River inherit the ancient Caozhou fried buns making technology, carefully select the ingredients, scientifically combine them, and carefully produce a rich and distinctive delicacy.

Caozhou fried buns are available in both meat and vegetable varieties, with more than a dozen varieties. Meat buns are mostly filled with pork, mutton, shrimp, sea cucumber, Chinese cabbage, leeks, leek, etc.; vegetarian buns are mostly filled with vermicelli, fried tofu, wild vegetables, carrots, etc. Local people call it "fried bun" for short. It has a flat and pointed shape, is golden yellow from top to bottom, crispy on the outside and fresh on the inside, and has a good taste. Because of its different fillings, it can be divided into various types of fried buns including mutton, pork, and vegetarian vegetables.