No one wants their skin to be too dark, especially for female friends. What they hope most is to have fair and smooth skin. So what are some tips for whitening in life? It is estimated that many people do not know it yet. Below, I will give you a detailed introduction to the whitening tips. Let’s take a look at what the whitening tips are.
1. Tips for whitening
1. Replenish a lot of moisture
Skin that has been exposed to the sun or wind has lost a lot of moisture, so you should be concerned at this time The important thing is not to consider which face shape pear blossom hair is suitable for, but to consider how to keep the skin adequately hydrated. You need to prepare a moisturizing lotion that can directly penetrate deeply into the skin and spray it on your face frequently to calm the skin and moisturize it.
2. Whitening cleansing products "sweep away dark spots" on the skin
If you want to be "bright and white", it is not enough to blindly inhibit the productivity of melanoma cells! Because part of the If melanin, which is rapidly produced under the stimulation of a large amount of ultraviolet rays, cannot be smoothly metabolized and excreted by the skin, it will form a "dark force" in the stratum corneum of the epidermis. The latest research has found that exfoliation or a skin rejuvenation combination containing acid complexes should be used to remove old and waste epidermal substances. Using a series of whitening makeup removers and cleansing products can also gently "cleanse" the skin of dark spots every day.
3. Double care of whitening lotion
Lotion containing plant whitening ingredients can not only play a secondary cleansing role, but also achieve convergence through rapid penetration of water. and whitening effect. If you have only used ordinary toner in the past, you can consider changing it to a special whitening lotion!
4. Sun protection cannot be stopped
Sun exposure is The culprit that causes your whitening to be ineffective is that antioxidants and sun protection must be corrected simultaneously. The whitening skin care products I bought seemed to be quite effective in the early stages of use, but then they seemed to get darker again. The reason is probably that they only focus on whitening, but treat sun protection very casually. After whitening and skin care, the skin continues to be stimulated by the sun's ultraviolet rays, and of course all the previous efforts are wasted.
5. 24-hour non-stop whitening
Ultraviolet rays are relatively strong during the day, so it is very important to use whitening products to inhibit the production of melanin and resist ultraviolet rays. But if you want your skin to achieve truly perfect whiteness, whitening and repairing it at night is also essential. At night, trace amounts of ultraviolet rays continue to be scattered in the air, and the cell regeneration rate is twice as fast as during the day, so melanin will continue to be produced. Therefore, night is the best time to further whiten and repair the skin and enhance the whitening effect. Time can repair cells more effectively, fully prepare the skin, and strengthen the ability to defend against ultraviolet rays during the day.
6. Professional whitening and repair
If possible, try to go to a beauty salon for routine skin care once a week or ten days, and choose the skin care products suitable for young skin under the guidance of a beautician. Treatment, whitening and moisturizing special care, this is a quick whitening method, it just costs a little money. Or use weekly care products, whitening essence and essential oil repair series, and ask a beautician to operate and massage it for you. The effect may be better than what you usually get at home in a month!
7. Continue to use whitening masks< /p>
In order to get rid of pigmentation after sun exposure and improve skin whitening in a short time, it is necessary to combine daily care and intensive care. You may wish to use a whitening mask regularly to strengthen skin care. The large amount of whitening essence and lotion in the mask can be strongly absorbed and penetrated into the deep skin, so that the skin can be significantly improved in a short time, regain suppleness, whiteness, and achieve the ideal skin color. However, Prescribe the right medicine to prevent facial skin allergies.
8. Diet adjustment
Vitamin C is an antioxidant that can inhibit oxidation and prevent pigmentation; vitamin B6 has the effect of removing melanin stains. Foods rich in vitamin B6 There are chicken, lean pork, egg yolk, fish, shrimp, peanuts, soybeans and their products, etc. These are more fully absorbed by the body than moisturizing masks~
2. Foods for whitening skin
1. Winter melon
According to "Shen Nong's Materia Medica", Winter melon "brings good color to people, replenishes qi and relieves hunger, and makes the body light and resistant to aging after taking it for a long time." Winter melon is a good beauty product and has a remarkable effect on skin whitening. Rubbing the face with winter melon slices every day or washing the face with winter melon pulp can make the facial skin smooth and smooth and reduce chloasma. This may be related to the histidine, urease, multivitamins and trace elements contained in the melon pulp.
2. Peas
Eating more peas can remove freckles and keep the face beautiful. "Compendium of Materia Medica" states that peas have the effect of "removing dark spots and making the face shiny".
Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin, and it is taken from ordinary food and will not produce vitamin A. Toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten wrinkles around the eyes.
3. Potatoes
Regarding whitening vegetables, there is also the saying of "double beans", which are potatoes and peas.
Potatoes are rich in B vitamins and a large amount of high-quality fiber. They also contain nutrients such as trace elements, protein, fat and high-quality starch.
These ingredients play an important role in anti-aging and disease prevention, and can effectively help women’s bodies detoxify. It is rich in vitamin C to help women whiten their skin. In addition, the crude fiber in potatoes can also have a laxative effect.
4. White radish
Traditional Chinese medicine believes that white radish can "benefit the five internal organs and whiten the muscles." White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. It has the functions of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and reducing phlegm. So can white radish whiten your skin? Because white radish is rich in vitamin C, vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate.
5. Carrots
Carrots are known as "skin food" and can moisturize the skin. The beta carotene contained in it can resist oxidation and whiten the skin, and can also remove excess cuticles from the skin. It also has a calming and soothing effect on greasy and acne-prone skin. The egg yolk and honey have a moisturizing and emollient effect. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.