Crispy foods such as potato chips all use hydrogenated oil or hydrogenated shortening, which is difficult for human body to digest. It will increase triglycerides and bad cholesterol in the blood, reduce good cholesterol and increase cardiovascular diseases. Merchants like hydrogenated oil very much, which can make the shelf life of food longer and make the food more crisp and delicious. Teenagers eating this food for a long time will have a bad influence on the growth and development of the central nervous system.
The oil content in potato chips is as high as 35%. Yu Kang, deputy director of the Nutrition Department of Peking Union Medical College Hospital, pointed out that frequent consumption of crispy food will increase blood lipids, lead to obesity, increase cardiovascular and cerebrovascular diseases and diabetes. Especially for growing children, excessive consumption will not only lead to obesity, but also increase the risk of the above-mentioned diseases in adulthood.
The refined sugar and refined starch contained in potato chips are carbohydrates, that is, sugar, which has only calories and no nutrition. Eating too much will increase the chances of obesity and "three highs". The problems of potato chips are also reflected in the production process and the added ingredients used for seasoning, such as umami substances, sweeteners and pigments.
What I have introduced to you above is the harm of potato chips. Now you should know something about it. For your own health, you must stay away from this kind of food. There are many foods similar to potato chips, which are harmful to your health, especially children. You must eat less of this kind of food. I will introduce it to you here today. I hope the content introduced today can help you.