Pork tripe and peanut soup

Ingredients: Pork tripe, peanuts

Method:

1. Clean the pig tripe and remove the pork belly. Boil the tripe in boiling water for ten minutes, then take it out and scrape it again.

2. Put the pork belly slices and a dozen washed red peanuts into a casserole, and add some water. Bring to a vigorous boil and simmer for three hours.

3. Take out the pot and add pepper.

Tip: When cleaning the pork belly, scrub the inside and outside with salt and rinse with water. You can also use this soup to cook yam, which has the same effect.

Features: It has the best effect of nourishing qi and nourishing the stomach, and can treat gastric diseases.

Noodles are the most nourishing to the stomach; rice contains a lot of acid, so eat less rice. . . . . .

If you make porridge, put less soda in it, which is good for your stomach. . . . . .

Millet porridge is like steamed buns (not steamed buns), which can nourish the stomach. . . . . .

There are two drinks that you should drink more, one is milk and the other is hot water. Do not drink milk on an empty stomach in the morning, but instead drink milk 1-2 hours after breakfast. Having food in the stomach prevents the disadvantages of drinking milk on an empty stomach. Second, eat some starchy foods, such as steamed buns, etc. before drinking milk. Third, when drinking milk in the morning, you should also eat some starchy foods such as steamed buns, rice, bread, biscuits, snacks, etc. This can make the milk stay in the human stomach for a longer time, and the milk and gastric juice can fully produce enzymatic decomposition, so that Protein is well digested and absorbed.

If you have a bad stomach, you should eat less and more frequently. . . . . .

Peanuts are best eaten raw. Eat 4 to 6 peanuts before meals. Eating too much may hurt your stomach. . . . . .

Jujube, tofu, cabbage, milk, carrots, strengthen the spleen and stomach. . . . . .

Apples, grapefruits, grapes, oranges, and pears can prevent fat accumulation, nourish the heart, replenish qi, generate fluid, and stop fluid. . . . . .

Walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods can replenish trace elements in a timely manner and benefit bone health. . . . . .

Peanuts and honey are good for the stomach. . . . . .

Black tea + honey....very nourishing to the stomach. . . . . .

How to nourish the stomach

As the saying goes, "three-part treatment and seven-part nourishment" for gastric disease, seven-part nourishment should be carried out on the basis of three-part treatment, and systematic treatment will be carried out after a comprehensive examination and diagnosis. , and cooperate with mental conditioning to achieve the ideal therapeutic effect. The stomach is like a machine that works non-stop every day. Food will cause mechanical damage to the mucosa during the digestion process. Maintaining a controlled diet is the key to treating gastric diseases. In addition, high mental stress is also an important reason for the occurrence of gastric diseases. For example, drivers, construction workers, office workers, etc. have a high incidence of gastric diseases, so these people should maintain good living habits and mental happiness.

1. Start with your daily routine. At least three meals a day should be regular and quantitative. It is best to set a timetable for yourself and then strictly abide by it. This will also have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together. This habit must be changed. It does not mean that eating late night snacks can make up for it, because although the human biological clock can move forward and backward , but it is always within a certain range and cannot make much difference. If you don’t believe it, you can check the information about the human body clock.

2. Generally, people with poor gastric digestion will feel full after eating a little bit, and will feel bloated after eating a little bit more. Especially if they eat more at night, they will also suffer from stagnation of the stomach. And affect falling asleep. Hard and fibrous things are difficult to digest. Therefore, it is recommended to eat smaller meals more frequently. If it is not dinner time yet, you can add some food, but not too much. Remember that this is not a dinner, and you should still eat dinner as normal. The food is mainly soft and loose. It is not advisable to eat too much of some tough and refreshing things, because these things are the most difficult to digest. It is best to drink soup before meals. Drinking it after meals will also increase digestive difficulties. It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel your stomach is empty, you can drink more water.

3. People with stomach problems should quit smoking, alcohol, coffee, strong tea, and carbonated drinks.

4. Although soy milk is good, it is cold and cannot replace milk.

5. Steamed buns can nourish the stomach, so you might as well try them as a staple food.

6. Other vegetables and fruits are indispensable to the human body, so they should be sufficient. But it is best to cook it softer before eating, so that your stomach will feel better. Vegetables and fruit peels have a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest, so you can eat more melons and fruits.

7. People with stomach problems should not exercise after meals. It is best to rest and wait until the food in the stomach is almost digested before starting to work, or walk slowly, which is also better for digestion. In short, after meals Not suitable for work.

8. In non-acute situations, it is not recommended to take medicine, because long-term medication will have side effects, and stomach disease is a chronic disease that cannot be cured in the short term. If necessary, it is recommended to see a Chinese medicine doctor. Chinese medicine’s prescriptions are particularly effective in nourishing the stomach.

9. Papaya is suitable for the temperament of the stomach and can be used as a stomach-nourishing food. However, people with more gastric acid should not use too much. Moreover, we must remember that the stomach likes dryness and hates cold. In addition to ice, other cold foods such as mung bean paste should not be eaten too much.

10. Once again, gastric disease is a chronic disease that cannot be cured in a short time. A good cure depends on "nourishment" and cannot be obtained in a hurry. It can only be obtained from the improvement of living habits. We all need a good stomach, and these changes in habits are necessary.