Current location - Recipe Complete Network - Complete breakfast recipes - What can women eat more in winter to keep beautiful?
What can women eat more in winter to keep beautiful?
Many women often have cold hands and feet in winter and are afraid of the cold. In fact, this is the performance of qi and blood deficiency. If the blood is full, the whole body will be warm, and these conditions will be greatly improved.

As the old saying goes, winter is suitable for tonic, especially for women. At this time, they can eat more foods that nourish the skin and replenish vitality, laying the foundation for a healthy winter.

The following small series will introduce you to five foods suitable for girls to supplement in winter. Eating them often can make it easy for you to cultivate peach blossoms.

First, Hawthorn Liu Wu Pills

Hawthorn is a common fruit, and it is also loved by many people because of its sweet and sour taste. At the same time, hawthorn is also rich in trace elements and high in nutrition, so hawthorn is also called "longevity treasure".

As we all know, eating hawthorn alone is sour, and many people can't eat it at all. Therefore, in order to reduce the sour taste of hawthorn and ensure its nutrition, jujube, honey, yam, chicken's gizzard-membrane and so on. Added the "natural vitamin pills", which solved the sour taste of hawthorn and improved the taste.

Tin foil paper packaging, independent moisture-proof, safe and hygienic, open is round and thick small dumplings, with sufficient ingredients and full ingredients.

Eat a sweet and sour glutinous rice with a faint aroma of ingredients, which can be eaten anytime and anywhere. Whether you are tired from study or work, eat a hawthorn pill to help you open your taste buds, and your face looks like a peach blossom.

Hawthorn Liu Wu Pills (hawthorn pill) Official Flagship Store

Forty nine

Taobao

Monthly sales 3

buy

spot supplies

Second, Jiaya nut lotus root starch soup

It is rumored that "women can't live without lotus root for three days", which shows the importance of lotus root to women. However, lotus root is a seasonal vegetable and cannot be eaten all the time, so some people have come up with a method to make lotus root powder, which can meet people's demand for lotus root well, with better taste and richer nutrition.

If you want to eat lotus root starch, try this Jiaya nut lotus root starch, which is full of jars and white. Jujube, almond, sesame, etc. Scattered among them. Scoop 3 spoons with a spoon, pour in boiling water and stir quickly. A bowl of sweet, sticky and nutritious Jiaya nut lotus root starch soup will be fine, which is super convenient.

I don't want to make breakfast. I cooked a bowl in a few minutes, which is a nutritious and healthy bread breakfast. I am a little hungry when I am tired from work. If I brew it quickly in a few minutes, it is a leisure and healthy snack. A bowl is warm and moist.

Qiyazi nuts ou fen Geng Fang Guan flagship store

64

Taobao

Monthly sales 5

buy

spot supplies

Third, Jianghuai Tanggao.

Brown sugar water was really hard to swallow in those days. Try this ginger paste containing brown sugar, medlar, jujube and ginger. Among them, ginger is authentic ginger with good nutritional value, and one of the above ingredients is excellent for women.

Thick paste, pure color, lightly drawn into silk. Pour into the cup, stir gently, and the spicy and sweet gas will come. In a short time, there will be red dates, medlar and other ingredients surfaced, accompanied by boiling water vapor, the entrance is warm and sweet, gradually warming up, dispelling the surrounding cold, so that you can stay away from the cold in winter and feel comfortable.