Hypnotic food refers to food that helps you sleep. Insomnia is quite annoying. People without insomnia don't understand the pain of insomnia. The physiological and psychological adjustment of patients is very important, and the use of drugs should be consulted by doctors, and patients should not be afraid of medical treatment, otherwise the condition will be more serious.
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1, chrysanthemum tea: a natural prescription for calming the mind.
Chrysanthemum tea has become the first choice for preparing tea drinks before going to bed, mainly because of its soft sleeping effect, which is the best natural prescription for calming the mind.
2, warm milk: tryptophan plays a calming role.
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Rest assured, drinking milk before going to bed will not only make you fat, but also supplement the calcium in your body.
3, honey: help to relax before going to bed.
Put a little honey into your warm milk or herbal tea. Some glucose can stop your brain from producing vegetarian food, which is a neurotransmitter found to be related to staying awake. A large amount of sugar has an exciting effect, but a small amount of glucose can prompt the brain to secrete phenyldihydroquinazoline, which is a newly discovered neurotransmitter related to thinking response. So dropping a few drops of honey into warm milk or vanilla tea is also helpful to relax before going to bed.
4, bananas: relax muscles and help digestion.
Banana is actually a "sleeping pill" wrapped in the peel. Besides stabilizing serotonin and melatonin, it also contains magnesium which can relax muscles. In addition, eating bananas before going to bed will not cause obesity, because it is low in calories and rich in dietary fiber, which can promote defecation.
5, potatoes: remove compounds that hinder sleep
Everyone knows the secret that potatoes can lose weight, but do you know? It can also help you sleep! It can remove acids that interfere with tryptophan that can induce sleep. In order to achieve this effect, you only need to mash the baked potato and mix it with warm milk to eat. A small baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acid compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be even better!
6, oatmeal: induce melatonin to help sleep easily.
Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Boil a small bowl of cereal and add a little honey to mix it. Try chewing hard, it's enough to fill your cavities. Have the effect of losing weight! At the same time, oatmeal can induce melatonin, and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.
7. Almond: Hypnosis can protect the heart.
Almonds contain both tryptophan and magnesium, a good medicine for relaxing muscles. Therefore, eating a small amount of nuts that are good for heart health is another coup of hypnosis!
8. Flaxseed: rich in unsaturated fatty acids.
As long as you sprinkle 2 tablespoons of this healthy flaxseed into the oatmeal you drink before going to bed, it will have the expected effect. They are rich in omega -3 fatty acids.
9. Whole wheat bread: the best choice to fight hunger before going to bed.
When you feel hungry before going to bed, if the above can't satisfy you, then you can choose whole wheat bread, add a piece of toast, and mix it with tea and honey, which can help the human body release an insulin, which can make tryptophan reach the human brain and transform it into serotonin there.
10, Turkey: The Best Source of Tryptophan
Every Thanksgiving, people can take a fragrant nap, thanks to turkey, which is considered to be the best source of tryptophan. But this is just a modern folklore. Tryptophan will start to work when your stomach is basically on an empty stomach rather than full, and there are quite a few carbohydrates rather than a lot of protein. Put one or two thin slices of turkey on some whole wheat bread late at night, and maybe you will start your sleep trip in the kitchen.
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