The perfect drink to drive away the cold and nourish your body

"Tea" has been the top of the health since ancient times, in the cold winter, a cup of hot tea, not only to drive away the cold, but also to make a person's body more healthy. What kind of tea is good for winter? Different seasons drink tea has different effects on the human body, I recommend a few suitable for winter tea, drive away the cold and health both.

Black Bean Tea

Black beans can fight aging, in the "Compendium of Materia Medica" documented to black beans to delay aging, the treatment of lumbar and knee pain is very effective, in addition, would like to tonic kidneys, hair of the women can also often quote this tea.

The nutritional value of black beans is not different from soybeans, and the medicinal value is higher than soybeans. Citing this tea at the end of menstruation or when the amount of menstrual blood is low, you can take care of the weak body. This blood-boosting and tonic tea has the characteristic of not easy to digest, so patients with poor digestive function, uric acid and ventilation should not consume excessively.

Practice: take 100 grams of black beans, 10 grams of sumac, brown sugar, 700 ml of water. wash the black beans with water, drain the water and prepare. Add the right amount of water, sumac and black beans in the pot, cook the black beans and take out the sumac and black beans. After that, add an appropriate amount of brown sugar, stir it to melt and serve.

Jujube Tea

Jujube has the effect of enhancing physical energy and strengthening muscle power. It contains cyclic adenosine phosphate, which can expand coronary arteries and enhance myocardial contractility, and contains components such as hawthorn acid, which has the effect of inhibiting cancer.

Red jujube contains sugar, have jujube contains sugar, organic acid, protein, and vitamins A, B and c. Sex flat, taste sweet mellow, can make up for the spleen and stomach, used for spleen and stomach weakness. Red dates are high in sugar and produce a large amount of heat, so they are especially suitable for consumption in winter.

Practice: 10-15 jujubes each time the best, cut the skin of the jujubes, put in a teacup, boiled water brewing tea, often served with a stomach tonic effect, is a good therapeutic drink for young and old alike.

Goji Berry Tea

Goji Berry Tea has antipyretic, treatment of diabetes, cough and phlegm and other therapeutic effects. In addition, goji berry tea also has the efficacy of treating various diseases such as coldness, coldness, stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, all kinds of eye diseases, hair loss, stomatitis, skin care and so on. The medicinal effect of wolfberry tea is very wide, and long-term consumption of wolfberry or drinking wolfberry tea, there will be no side effects.

Practice: take a small handful of wolfberry (about 20 to 30), red dates 3-4. Put the wolfberries and jujubes directly into a glass cup and take it with boiling water, or boil it with water and take it.

If the dry mouth after staying up all night is very serious, or if there is a lot of fire, you can add another 1-2 white chrysanthemum flowers together. When brewing, do not take it immediately after injecting boiling water, you should let the wolfberries and jujubes fully soak in the water before drinking, the effect is better. Red dates can be cut open before brewing.

black tea

Winter often drink hot tea can effectively supplement the body's water requirements, especially black tea, sweet and warm, can feed the human body Yang Qi. Black tea is rich in protein and sugar, can complement the body, the storage of Yang Qi, heat and warm the abdomen, enhance the body's ability to resist the cold, but also to help digestion, go greasy.

Drinking black tea can make bones strong, it is recommended to drink a cup of black tea every day, such as in the black tea with lemon, strong bones effect is stronger. When brewing black tea, it is advisable to use freshly boiled water and cover the cup to avoid releasing the flavor.

Practice: take 3 grams of black tea, 100 grams of milk, 2 grams of salt. Put the black tea in a pot, add water and decoct for 5 minutes. Strain off the black tea leaves and cook the milk in another pot. Boil the milk and add the tea, add salt and mix.

Drinking black tea with milk once a day in the morning can effectively replenish qi and blood, and strengthen the body. Or bubble astragalus black tea is also good, take astragalus 15 grams, black tea 3 grams. Put the astragalus into the pot, add the right amount of water and cook for about 15 minutes. Add the black tea and cook together for about 5 minutes, then drink.

Pu-erh Tea

Pu-erh Tea is a mild tea, the digestive tract, especially stomach problems, stomach, stomach, stomach protection, winter temperatures are cold, especially girls may often appear cold hands and feet, the body cold this part of the population is particularly suitable.

In addition to the chronic disease patients have a certain effect, Pu-erh tea can cause vasodilatation, so that the blood pressure has a certain `down, reduce the heart rate, hypertension, arteriosclerosis, patients with auxiliary treatment.

Practice: use 3 grams of cooked Pu-erh tea, the right amount of honey. Pu-erh tea into a cup, brewed with boiling water; wait until the tea soup cooled to 50-60 ℃ when according to personal taste into the appropriate amount of honey.

Pu-erh and honey are both detoxifying and cleansing effects, ripe Pu-erh mild tea and the role of conservation can be offset with the honey on the cold stomach stimulation, long-term drinking can also prevent colds.

Ginkgo Biloba Tea

Ginkgo Biloba belongs to the yin and yang double complementary products, the nature of its mild, so the old and weak and women and children and the first recovery from illness can be used to make up for it without worrying about the virtual not to be supplemented. The fungus is good at moisturizing the lungs and nourishing Yin, and can be used for lung dryness, coughing and asthma, bronchitis, bronchitis, as well as autumn dryness, cracked lips and skin. This nourishing tea helps to moisturize the lungs and has the effect of dissolving phlegm and relieving cough.

Directions: 20 grams of silver fungus, 5 grams of tea, 20 grams of rock sugar. The fungus can be easily soaked until soft and washed. To the stew pot pour into the appropriate amount of easy, add fungus and rock sugar, together with the stewed. Wash the tea leaves once with boiling water, then add boiling water again and brew for 5 minutes, remove the tea leaves. Pour the tea juice into the silver ear sugar water, mix well.

Cinnamon Tea

According to Chinese medicine, cinnamon has good medicinal value. Ancient people said that cinnamon is the longest of all medicines, so the wine brewed with cinnamon can achieve the effect of "drinking the life of a thousand years". Cinnamon is warm, pungent, into the lungs, large intestine meridian, decoction, tea, or soaked in wine to take, there is a warming cold, warm stomach pain, phlegm and silt effect on loss of appetite, phlegm and coughing, hemorrhoids, dysentery, dysmenorrhea, abdominal pain has a certain effect. Many people with stomach problems in winter will appear cold pain, this time drink some osmanthus tea, can be very good to relieve the symptoms.

Practice: in the fall in the osmanthus bud not harvested flowers, the flowers will be washed and dried, and then sealed and stored. Can be added to the tea to make tea to drink, drinking, about the use of seven to ten flowers, and then add the appropriate amount of black tea, brown sugar, to hot water can be brewed.

Six taboos for drinking tea in winter:

1, avoid brewing too long to prevent oxidation, bacterial contamination.

2, avoid drinking hot tea, the best 56 ℃ or less.

3, avoid drinking cold tea, cold tea, cold stagnation, phlegm.

4, avoid drinking tea on an empty stomach, tea into the lungs will be cold spleen and stomach.

5, avoid drinking tea immediately after meals, tea in the tannins will affect digestion.

6, avoid drinking tea after drinking, drinking tea after drinking hurt the kidney.