What is the nutrition and efficacy of beans
What is the nutrition and efficacy of beans, beans are more often eaten in our daily life of a kind of ingredients, the effect of beans is still very much, nutrients are also good, the practice of beans is very much, about the beans we have a lot of knowledge, look at the beans what is the nutrition and efficacy of the beans.
What is the nutrition and efficacy of the bean curd1
In fact, it is a summer side of the intake of a better kind of ingredients, because there will be the actual effect of clearing the fire, to prevent people in the case of hotter temperatures in the situation of heatstroke, but also that is the ability to adjust their own digestive tract, in particular, suitable for some of the gastrointestinal Yin Yin deficiency of the internal heat of the patient to take, the role will be better.
Alias: long horned beans, strap beans, skirt beans
Taboo groups: bloating is prohibited.
Suitable for groups: general groups can eat. Particularly suitable for women with multiple secretions, itchy skin, acute enteritis, cancer, acute enteritis, poor appetite.
Basic details: Long bean curd is a summer fruit and vegetable. With a variety of vitamins and minerals and so on. Tender pods meat texture fat type, fried food crisp, can also be blanched and mixed with gazpacho or pickled soaked. The pods are long carob, strap bean, skirt bean, commonly white long bean and green long bean two kinds.
Role and efficacy: Poria cocos effect of sweet and flat, have the spleen and stomach, tonifying the kidney and stop the role of yang, very suitable for the spleen and stomach cold caused by the accumulation of food, bloating, and its frequent spermatorrhea, leucorrhoea, kidney deficiency, more than one person to take.
Nutrition: long bean curd is rich in colorful vitamins b2, C and green plant protein, can make the brain calm, regulate the digestive tract, clear the chest septum support swelling. It can prevent acute enteritis, diarrhea and fever.
Buy: cost-effective long bean curds with green, rounded pods and greenish-white or brownish-red soybean grains that are glossy, tender and aromatic. There are cracked, wrinkled skin, strip too thin without heir, the outer skin of the long bean curd is not suitable for purchase.
Eating method: long bean curd no matter independent fried sea, or and meat food with stew, or blanched mixed gazpacho are very suitable for everyone's taste. However, it should be noted that: 1. cooking before the soybean oil skin removal, or both affect the taste, but also not easy to digest and absorb. 2. cooking time should be long not suitable for short, to ensure that the long beans rotten, or will produce poisoning.
Long bean curd, also known as long horned beans, strap beans, skirt beans, obtained in the summer, long body. Long bean curd contains colorful vitamin b2, C and green plant protein, can calm the brain, regulate the digestive tract, clear the chest septum propped up bloating. Can prevent acute enteritis, diarrhea fever bean curd Poria efficacy of sweet and flat, have spleen and stomach, tonifying the kidney and yang stop the role of the belt, very suitable for the spleen and stomach caused by cold accumulation of food, abdominal distension and its kidney deficiency frequent spermatorrhea, leucorrhoea more than one person to take.
What nutrition and efficacy 2
1, beans can reduce blood fat
Eat beans can make the body of the blood fat lower, because in the beans contain some elements, can effectively make the fat absorption ability to weaken. Especially for some patients suffering from hyperlipidemia or atherosclerosis, very suitable for eating beans to improve, and in the beans contain high potassium and magnesium, as well as his `that the content of the elements is very low, so for the lowering of blood pressure is also very effective, high blood pressure, you can also eat beans as an ideal vegetable, not only can lower blood pressure, but also can dredge the blood vessels, the health of the many benefits brought by the The many benefits are self-evident.
2, eat beans can beauty skin care
beans are rich in vitamins and rich in minerals, these nutrients can make our skin become better, if their skin is more rough, then it is a sign of their own body lack of some nutrients, through the eating of beans can be supplemented by the skin needs a lot of nutrients, can improve their own skin, and can also improve their own skin. A lot of nutrients, to improve their skin, and some of the dietary fiber content is very rich, can make the intestinal peristalsis to promote, stimulate defecation, so that the body of the toxins to be eliminated, so that the metabolism accelerated, so, the bean is a cosmetic skin care ingredients.
3, eat beans can improve immunity
beans in the various types of nutrients, for our human immunity is also very good help, can make the immune system to be effective, to strengthen their own resistance to disease, if their own constitution is more weak, then it will often be easy to get sick, this is poor immunity caused by the Caused by, so we should do a good job of improving immunity is very important, in addition to adhere to the exercise, eat some bean curd is not a good way, you may wish to eat some bean curd to supplement the nutrition in peacetime to improve their own immunity, so that the body becomes better.
What is the nutrition and efficacy of bean curd 3Main Nutrition: bean curd is rich in protein and a small amount of carotene, vitamin B and vitamin C, is a high nutritional value of vegetables; bean curd dry matter in the protein content of about 2.7%, is a good source of plant protein. The carbohydrates contained in the bean curd can play a role similar to the role of food, people often eat bean curd as a main dish.
In addition to strengthening the spleen and stomach, the most important thing is to be able to tonify the kidney. Li Shizhen once praised it can be "rationalization of the gas, tonic kidney stomach, and the five organs, adjusting the Yingwei, the birth of the essence"; the so-called "Yingwei", that is, the Chinese medicine said that the Yingwei two qi, adjusted, can be fully guaranteed the quality of human sleep.
Expanded:
Beans are heat-tolerant vegetables that can withstand high temperatures and not frost. The appropriate temperature for seed germination, according to the Vegetable Research Institute of the Chinese Academy of Agricultural Sciences, seed germination rate determination, at 25-35 ℃, germination faster, and 35 ℃ when the germination rate and germination potential best. Below 20 ℃, germination is slow, the germination rate is reduced, below 15 ℃ when the germination rate and germination potential are poor.
Bean curd seeds after sowing at 30 ^ 35 ℃ emergence into seedlings as fast; after vines in the 20-25 ℃ temperature growth is better; 35 ℃ or so high temperature can still grow and pods; 15 ℃ or so plant growth is slow, 10 ℃ below the longer time is inhibited growth, close to 0 ℃, the plant freezes.
Bean growth requires a moderate amount of water, but can tolerate drought. Seed germination and seedling period should not be too wet, so as not to reduce the germination rate or seedling futile, or even rotten roots dead seedlings. The flowering and podding period requires appropriate air humidity and soil moisture; too much rain, high humidity or dry cold winds, are prone to cause blossom drop pods.