The heat of seaweed is a little high, for example, the heat of seaweed is 177 kcal/100g, and the fiber content is also high. Eating it properly will not make you fat, but eating too much will lead to the risk of getting fat, especially during weight loss. Moreover, seaweed is high in salt, and if you eat too much, the salt will stay in the body, which will lead to water retention and is not conducive to metabolism.
But in general, as a snack, seaweed is low in calories but high in fiber, and there is generally no risk of obesity, so it is a delicious snack that women can safely eat.
How much seaweed should I eat a day?
In order to avoid eating seaweed to get fat, it is recommended to eat no more than 50 grams a day.
First of all, the heat of seaweed is high, and eating more will make you fat. If it does not exceed 50 grams a day, it is probably equivalent to the heat of a banana, which has little effect on gaining weight. Secondly, seaweed itself is not convenient to eat more. The salt content and monosodium glutamate content of dried seaweed are high, and eating too much for a long time is not conducive to health.
Secondly, eating seaweed without getting fat should be chosen half an hour before meals. Under normal circumstances, as long as you don't eat seaweed within 4 hours before going to bed, there is no risk of getting fat if you eat seaweed properly at other times. Moreover, if it is eaten half an hour before meals, it can also enhance satiety and reduce food intake, which is helpful to control appetite and lose weight.
Precautions for eating seaweed
1, seaweed contains a lot of salt and monosodium glutamate, which should not be eaten by young children, hypertensive patients and people with renal insufficiency.
2, due to the high salt content of seaweed, drink plenty of water when eating seaweed, which can dilute and promote sodium excretion.
3, seaweed protein, high carbohydrate content, indigestion people should not eat more, poor digestive function, vegetarian spleen deficiency people eat less, can cause diarrhea.
4, abdominal pain loose stool, spleen and stomach deficiency cold people avoid eating.