Stewed Pork with Lotus Root

Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates and various minerals such as calcium, phosphorus and iron. The meat is plump and tender. , white and round, with a sweet and crisp taste. It is both edible and medicinal. Raw food can cool the blood and disperse blood stasis, while cooked food can nourish the heart and kidneys, replenish the deficiency of the five internal organs, strengthen the muscles and bones, and nourish yin and blood. It can also be a diuretic and laxative, helping to excrete waste and toxins from the body. It can relieve heat and clear away heat, and is a good food for dispelling heat.

Simple

Cooking

Original

One hour

Main ingredients

Pork 200g

Lotus root 300g

Accessories

Two cilantro

Two green onions

One green pepper

One red pepper

An appropriate amount of ginger

An appropriate amount of garlic

Ingredients

An appropriate amount of oil

Salt Appropriate amount

Appropriate amount of fresh chicken powder

Appropriate amount of soy sauce

Steps of making lotus root stewed pork

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1 .Place on a plate, cut the pork and lotus root into cubes, slice the ginger and garlic, shred the green onions and green and red peppers and set aside.

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2. Heat the outer pot, add appropriate amount of oil, add pork, ginger, garlic and other seasonings and saute until fragrant.

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3. Cut the lotus root into pieces, add it to the sauteed pork, add an appropriate amount of water, cover and simmer, then add seasonings.

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4. Boil until the water dries up, remove from the pot, shred the chives, coriander, and pepper and sprinkle them on the vegetables.