Food to be "rejected" to prevent obesity
How to eat dinner is healthier
Which vegetable washing method can reduce pesticide residues most?
Breakfast is healthy: there are three taboos for eating on an empty stomach.
Seven kinds of food cannot be eaten raw.
Food to be "rejected" to prevent obesity
In the face of delicious food, many people are hard to resist the temptation. However, people with obesity and high blood fat should pay attention to eating the following foods as little as possible: @ Fat @ Cream 3 French fries and other fried foods 4 instant noodles S cream cake animal viscera O crab roe. Peanuts, cashews, walnuts, melon seeds and other nuts or drupes can be eaten no more than a handful of palms (20 grams) every day.
How to eat dinner is healthier
We have dinner almost every day, but not everyone knows how to eat it to be healthier. Five taboos for dinner: one is to avoid eating too late, and eat early for dinner to prevent diseases. Second, avoid eating too much meat, and be vegetarian for dinner to prevent cancer. Avoid eating too much, and sleep soundly at dinner. Four bogeys are too sweet. Five taboos to eat supper.
Which vegetable washing method can reduce pesticide residues most?
Light salt water: can dissolve formaldehyde and pesticide residues.
2 rice washing water: the effect of washing vegetables is better after a certain period of time;
Flour water: decomposing pesticide residues in rice washing water; fruit and vegetable cleaning agent: the effect is better than rice washing water but safe.
4. The completeness is poor;
Blanching with hot water is also a good way to remove pesticide residues.
6 Rinse or peel with clear water repeatedly.
Breakfast is healthy: there are three taboos for eating on an empty stomach.
Eating on an empty stomach should be based on the principle of peace and low stimulation, with reasonable and balanced nutrition. It is forbidden to eat too much of the following foods: 1 high-sugar foods, which can easily lead to a sharp rise in blood sugar; 2. Eating high-protein foods on an empty stomach can lead to protein being turned into the top three stimulating foods whose heat energy is consumed.
Seven kinds of food cannot be eaten raw.
1, soybean milk.
2, bitter almond contains cyanide, hydrocyanic acid can cause acute poisoning.
3, green beans contain lectin, which can cause nausea and vomiting, but it is fatal.
4. Eating raw seafood may cause vitamin B 1 deficiency.
5. Raw eggs often contain Salmonella.
6, fresh day lily contains colchicine, which enters the human body to form colchicine oxide, which is extremely toxic.
7, avoid eating raw season mang
Note: Health science popularization is for reference only.
In the face of illness, please don't worry too much, let alone be too nervous. Scientific and rational response is correct!