Although there are many materials in Wuhongtang, its practice is very simple and not difficult at all. I believe most people can learn it. Today, I will share this simple and practical method of wuhong soup with you. You can collect what you like first, and maybe you can use it when.
Wuhongtang
Ingredients: red beans, red peanuts, medlar, red dates, brown sugar.
Detailed practice
1. Prepare half a bowl of red-skinned peanuts, clean it, and soak it in clear water for 2-3 hours. Prepare half a bowl of red beans, and soak it in clear water for 2-3 hours after cleaning. Prepare 7-8 red dates, remove the core after cleaning, and take a small handful of medlar for use after cleaning. Brown sugar can be prepared according to your own taste. Generally, half a piece of brown sugar is quite sweet.
2. When the soaking time is up, pour the red-skinned peanuts and red beans into the casserole together with water, pour the prepared red dates into it, and then add a proper amount of water. If you want to eat thinner, add more water, and add enough water at a time. Don't add water halfway. After filling it with clear water, first bring it to a boil with high fire, and then turn it into a low fire and stew for about 60 minutes.
3.60 minutes later, open the lid, pour the medlar and brown sugar in, and then continue to cook on low heat for 10 minutes to fully dissolve the brown sugar. At this time, the lid can be left uncovered. When the time is up, you can turn off the fire and cook. There is a thick sweet smell in the air, which tastes delicious and very good. You can also let it cool out of the pot and then put it in the refrigerator to cool it before eating, which makes it taste better.
Jujube is also called jujube. In Chinese medicine, jujube is sweet and flat, which can replenish spleen or stomach, replenish qi and promote fluid production, replenish qi and blood, and improve the condition of blood deficiency. 3The2 medicine also confirmed that the polysaccharide component in jujube can promote hematopoiesis, and people often choose jujube to cook porridge and stew chicken, which can cure anemia caused by long-term illness and physical weakness.
Peanut is sweet and flat, which can benefit qi and strengthen the spleen. The red skin of peanut can nourish blood and stop bleeding, and it can resist fibrinolysis, apply platelet content and improve platelet quality, and it can also promote the hematopoietic mechanism of bone. Peanut with deep red skin is advocated when making Wuhong decoction.
Red beans, also called adzuki beans, are flat in nature, sweet and sour in taste, and have the functions of diuresis, spleen strengthening and swelling reduction. In recent years, it has also been found that red beans contain various vc or trace elements, especially iron or vcB 12, which have the functions of enriching blood and promoting blood circulation.