Panax pseudo-ginseng has many benefits, especially for women and the elderly. It can be taken for a long time as long as you pay attention to the amount. Long-term use can soften blood vessels, promote blood circulation, prevent various cardiovascular and cerebrovascular diseases, and can also beauty beauty and regulate menstruation.

Raw food: no more than 5 grams a day. It is recommended to eat less often, usually one or two grams at a time. If you have hypertension, hyperlipidemia and angina pectoris, you can take panax pseudo-ginseng twice a day, and you can eat it with warm water every time for half a month and one month.

Cooked food: Generally, put 3g of panax pseudo-ginseng into a cup, pour warm water and mix well, and take it once in the morning and evening. You can also add a proper amount of panax pseudo-ginseng to soup, ribs and chicken stew, which can also enrich blood and preserve health.