Ingredients: 1 a handful of green vegetables, shredded ginger or garlic, a little seasoning, a little olive oil and salt. Equipment: induction cooker, weight: 1 plate.

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Exercise:

1. Find a deep pot with a diameter of about 15 cm and put half a bowl of water in it. 2. Put shredded ginger or garlic, and put a little olive oil in it (you don't have to put it in). Cook it a little 10-20 seconds. 3. Boil the water, then put the vegetables in and add a little salt. 4. Mix them together with chopsticks.

Simple, right? Boiling vegetables with water will produce less oil smoke, use much less oil, and of course the heat will be halved. The dishes fried in this way will not be too yellow!

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Basically, shredded ginger, spinach and cabbage can be served with shredded ginger or shredded garlic, and dish A can be served with garlic, but if you like both, it doesn't matter, because these two seasonings are also good for your health!

Authorized to reprint Wang's original recipe source-water-fried vegetables method-not greasy, but also delicious.