Materials: chicken, Colla Corii Asini, lean meat, jujubes, cinnamon, ginger, salt

Practice: chicken and lean meat clean, and then cut into pieces and spare, and jujubes as well as cinnamon is to remove the core of the clean and spare. The Wu chicken meat and lean meat into the boiling water to blanch a go remove blood stains, and then take out and drain the water. Then put all the jujubes into the pot, add water and slowly simmer for two hours, add salt before starting the pot can be.

Second: pig liver potato slice

Materials: pig liver, potatoes, green and red pepper, salt, cooking wine, soy sauce, sugar, salt, pepper, chicken essence, ginger and green onion

Practice: all the ingredients are ready to go, such as beans peeled, and then cut into a diamond shape into the water to soak, pig liver and green and red pepper slices spare. Add seasoning and starch to the prepared liver and mix well. Remove the water from the potatoes and blanch them in boiling water, remove them from the pot and put them in cold water. Add the cooking oil and spices to the pan, then add the sugar and stir-fry, then add the other ingredients. Add chicken essence before starting the pot, so a colorful and flavorful pig liver potato slices are ready, not only delicious blood effect is also very good.

Third: spinach fried fans

Materials: spinach, fans, wine, ginger, salt, green onions, monosodium glutamate (MSG), sesame oil

Practice: first we need to spinach and fans washed clean, and were put into the pot with boiling water blanch again. Ginger cut into pieces, while the onion is cut into scallions, scallions and ginger into the frying pan stir fry, and then add yellow wine, soup, spinach and fans, and finally add monosodium glutamate and salt can be.

Effects: spinach contains a lot of iron and carrots, in addition to trace elements and vitamins, after taking not only can replenish blood, but also improve the body's physical condition. Vermicelli, on the other hand, contains a lot of dietary fiber, minerals, protein and carbohydrates, of which the content of iron is also very much. Iron has a very good role in blood replenishment, and often take it can also promote the health of the body.

Fourth: Pepper oil choke lotus root slices

Materials: lotus root, ginger, salt, sesame oil, vinegar, and monosodium glutamate

Practice: Ginger minced, lotus root peeled and sliced with water after washing blanch, and finally remove the lotus root to drain after drying. In the lotus root slices add a variety of seasonings and ginger, and finally the caraway oil chili on the lotus root slices is completed.

Effects: Lotus root is rich in iron, suitable for people with iron deficiency anemia to take a lot. In addition, lotus root also contains a large number of plant protein, starch and vitamins, can effectively enhance the body's immunity.

Fifth: five spice tea eggs

Materials: eggs, black tea, ginger, scallions, soy sauce, anise, cinnamon, salt, sugar and cooking wine

Practice: add the right amount of water in the pot, and then put the clean tea eggs into the pot, ten minutes after the eggs can be boiled, this time take out and put into cold water, remove the shell of the eggs. Put all the ingredients together, and then wrapped with cotton cloth, so that the spice package is made. Put the spice packet and the eggs together in a pot, add the right amount of water, the chicken eggs are best to cut, so that the flavor can be more.

Effective: eggs believe that we are not unfamiliar, eggs contain a large number of substances conducive to good health, including iron content is also a lot of this five spice tea eggs is also a very good blood dishes.

Sixth: fungus pig's blood soup

Materials: fungus, pig's blood, salt

Practice: fresh pig's blood cut into pieces, and then the fungus washed four small fast spare. The two ingredients together into the pot, then add water boiled on high heat, small fire stew until the pig blood block floating up on it, and finally add salt.

Effectiveness: pig blood contains a lot of trace elements, while the black fungus is the most iron, so the two ingredients combined together after the blood effect is better.

Seventh: peanuts and jujube porridge

Materials: peanuts, jujubes, glutinous rice, brown sugar

Practice: put the peanuts into a pot and add water to cook, and then put the peanuts and glutinous rice into a pot, and then add jujubes to the pot, and then slowly simmer the porridge into a pot, and then add some brown sugar before the pot to the recipe is complete.

Effects: The nutritional value of glutinous rice is very high, especially protein, vitamins and minerals. And peanuts are a lot of protein, after taking the memory will be more and more good. Red dates believe that we all know, the effect of blood replenishment is superb. So what are the blood replenishing dishes, peanut and red date porridge is a very good choice.