Because Li Xiaomei loves fish, especially eat small fish, she will give it to her once in a while.

There are many ways for small fish. Today, we share a small fish with low calorie and almost no oil.

Most fish are rich in protein and low in fat, even those with fat are good oils. Like salmon, they are rich in DHA.

So eating fish is a good choice, but in order to prevent heavy metal pollution, of course, we should eat more vegetables and fruits, exercise more, and don't blindly.

The method of stir-frying small fish with minced garlic and the preparation of materials are very simple

Material:

Garlic is divided into several petals, and the small fish is 15g

Method:

1 Cut the garlic into small pieces or minced garlic, and wash the small fish with clear water first.

2. Add about 2cc olive oil to stir-fry the minced garlic, and then pour the cleaned small fish into the pan for stir-frying.

3. Don't turn on the fire too much. Turn on the medium fire first, and then spread the small fish in the pan so that the moisture of the small fish can be dried. Finally, when it feels a little dry and loose, add some seaweed and stir-fry it with high fire. < p

such a serving is only 18 calories, and you can eat nutritious, full and low in calories with an egg and vegetables, which is very cost-effective.

You can bring several lunches when you get up a little more at a time, which is also very convenient.

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