Red beans and soybeans are able to make soy milk together, more nutritious, more beneficial to human health.
Red beans, also known as the sea red beans, Chinese medicine, red beans smell sweet, sour, flat, non-toxic, to the lungs, heart, spleen meridian, there is a wind clearing, dry dampness, itching, moisturizing effect. Its internal use has the effect of transforming dampness and replenishing the spleen, which is more suitable for people with weak spleen and stomach. It is often used in dietary therapy for hypertension, atherosclerosis, edema caused by various reasons and various purposes such as eliminating summer heat, detoxifying heat, and strengthening the stomach.
Soybeans, also known as soybeans, nutritionally comprehensive, rich in content, which is two times higher than the protein content of pork, is 2.5 times the egg content. Protein content is not only high, but also good quality. The amino acid composition of soy protein and animal protein approximation, in which the amino acid is closer to the ratio of human needs, so it is easy to be digested and absorbed.
Soymilk is a favorite drink of the Chinese people and a nutritious food for both young and old. Soymilk is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2 and niacin. In addition, soymilk also contains iron, calcium and other minerals, especially the calcium it contains, suitable for a variety of people, including the elderly, adults, teenagers and children.
Expanded Information:
Soybean fat is also highly nutritious. It contains a lot of unsaturated fatty acids, which are easily digested and absorbed by the human body. Moreover, soybean fat can block the absorption of cholesterol, so soybeans are an ideal nutrient for patients with atherosclerosis.
Red beans contain more saponins, which can stimulate the intestinal tract, so it has a good diuretic effect, can detoxify, detoxification, beneficial to heart disease and kidney disease, edema. In addition, red bean skin is rich in dietary fiber, eating red beans do not peel, can get more dietary fiber, and then play a laxative, lower blood pressure, lower blood lipids, regulate blood sugar, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss effects.
References
Soybean_Baidu Encyclopedia
Sea Red Bean_Baidu Encyclopedia
Soybean Milk_Baidu Encyclopedia