Yam: antidiarrheal, spleen strengthening and lung tonifying.

Dutch beans: benefiting water, enhancing immunity, protecting eyes and improving eyesight.

Auricularia auricula: moistening lung, relieving cough, invigorating qi and stopping bleeding.

Ingredients and materials

Appropriate amount of yam

Appropriate amount of Dutch beans

Auricularia auricula proper amount

A little carrot

A little onion

Ginger a little

A little oyster sauce

A little sesame oil

method of work

1. Wash yam, auricularia auricula and peas and blanch them for later use.

2. Chop the onion and ginger for later use.

3. Add a little olive oil to the wok, add chopped green onion and ginger and saute.

4. First put the pills into the mountain and fry for two or three minutes.

5. Then add the peas, fungus and carrots and stir fry together. Add a little oyster sauce and sesame oil before cooking and stir fry evenly.

6. pan and plate.