As a kind of root vegetable, white radish is a kind of dish that many people like, which is also the main reason why this kind of dish can be inherited for thousands of years, this big white fat baby is not only delicious and refreshing, there are a lot of efficacies and effects that we don't know much about.

A, to help digestion

This dish can help the effect of digestion, must be a lot of people know, we often hear people say that they ate too much, not good digestion, we have to eat some carrots to help digestion, it's very right.

Because this kind of vegetable is a natural digestive agent, in this kind of vegetable rhizome is rich in a very large variety of enzymes and other very good substances, can help break down a lot of fat. And some of these substances can help enhance gastrointestinal motility, help food absorption, and also play a role in reducing the formation of stomach acid.

Two, enhance the body's immunity

The white radish is rich in vitamins, trace elements of zinc and minerals, can help people to enhance their own immune system, help the body to resist the invasion of disease. Especially in the change of season, the weather is not normal, and very dry, this time is suitable for more use of some white radish, can help prevent colds and other diseases. It should be noted that those who are cold and have a bad spleen and stomach should consume this dish as little as possible, otherwise it will cause more serious symptoms of cold.

Three, to prevent cancer

White radish is relying on the various enzymes contained in it to help the body break down a substance that can lead to cancer, so as to play a role in preventing cancer.

Cancer is currently treated by controlling the activity of cancer cells, and the body itself has the cells to devour the cancer cells, and when these cells are strong, the cancer cells can be controlled within a range. The lignin contained in white radish, although it is not able to phagocytosis of cancer cells, but it is able to provide energy to the phagocytosis cells in the body to increase the vitality of the phagocytosis cells.

Extended reading: white radish white radish nutritional value