When we enter the bathroom, hot water will generate steam and the pores will expand. Wash your face first at this time. If we don't wash our face first, the dirty things on our face will sneak into the pores and block them when they are open. After washing your face, you can adapt your heart to the temperature difference, and finally wash your hair, because the cerebral vessels on our heads can adapt to the temperature well at this time and are not easy to cause irritation.
Bathing times should not be too much, because too many times will wash off all the oil normally secreted on the skin surface and the protective flora normally parasitic on the skin surface, and the skin's resistance will be weakened, making it easy to get sick. Bathing is divided into shower, basin bath and basin bath.
It is generally best to take a bath before going to bed.
This is not easy to catch a cold, because you can go to bed immediately after taking a bath, and you won't feel cold if you don't go out for a long time, so you will catch fewer colds, because after taking a hot bath, people's sweat pores are open. If you go out for a walk at this time, you are likely to catch the wind and catch a cold very easily.
Taking a bath in the morning, it is suggested to exercise properly before taking a bath, which can make the whole body get excited quickly, ensure that you are full of energy all day, and avoid taking a bath hungry, because taking a bath hungry is easy to cause hypoxia. Taking a comfortable hot bath can relax the body and have a good effect of helping sleep. In addition, bathing at night can improve the oily condition of the skin, because the afternoon is the peak of sebum production, bathing before going to bed at night can effectively clean the skin, and the face will be more rosy when you wake up the next day.