1, grain: 4- 10%, arranged from more to less as wheat grain, barley, corn, buckwheat flour, coix seed flour, sorghum rice and black rice. Cereal: 8-9%; Oatmeal: 5-6% potatoes, sweet potatoes and other potatoes have a cellulose content of about 3%.

2. Beans: 6- 15%, arranged from most to least as soybean, green bean, broad bean, kidney bean, pea, black bean, adzuki bean, mung bean,

3. Vegetables: The content of bamboo shoots is the highest, with the cellulose content of dried bamboo shoots reaching 30-40% and pepper exceeding 40%. The rest contain more cellulose: bracken, cauliflower, spinach, pumpkin, Chinese cabbage, rape and celery?

4. Fungi (dry): the cellulose content is the highest, among which the cellulose content of Tricholoma matsutake is close to 50%, and more than 30% are arranged in descending order: Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula. In addition, the cellulose content of laver is also high, reaching 20%?

4. Nuts: 3- 14%. /kloc-more than 0/0% are: black sesame, pine nuts and almonds; Below 10% are white sesame seeds, walnuts, hazelnuts, walnuts, sunflower seeds, watermelon seeds and peanut kernels.

5. Fruits: The most content is dried red fruits, and the cellulose content is close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.

Extended information-What are the benefits of eating more vegetables and foods with the highest cellulose content?

1, dietary fiber energy? Promote weight loss. Cellulose has a small specific gravity and a large volume. After eating, it takes a long time to fill the stomach cavity, which prolongs the emptying time of the stomach, makes people feel full easily and reduces the intake of calories.

2. Cellulose forms a dense network when it meets water in the gastrointestinal tract, and absorbs organic matter, inorganic matter and water, which plays an important role in maintaining the normal flora structure of the gastrointestinal tract.

3. High-fiber food can reduce the demand of diabetic patients for insulin or general oral hypoglycemic drugs, while still effectively controlling the concentration of blood sugar, which is conducive to the improvement of diabetes.