① The wrist-hanging method suspends the forearm of the affected side, which limits the activity of the upper limb of the affected side, so that the shoulder joint can be fully rested and the pain can be alleviated.
2 cold compress wrap an ice pack or other frozen things in the refrigerator in a clean towel and apply it to the painful shoulder to relieve the pain. Cold compress for 5- 15 minutes each time.
③ Hot compress: Soak the towel with hot water and wring it out. The temperature should not burn the skin. In order to reduce heat dissipation, a layer of plastic can be covered. The hot compress time is 10 minute.
4 Shoulder pad method If you can't sleep because of pain, you can use a pillow to pad the painful shoulder, so that the shoulder has a more relaxed and comfortable position.
While insisting on exercise, you can combine seedlings. ,' Father One. Born in the pain area around the shoulder, just talk about it. If you dare to feel that it is not good, you can fade it. In addition, you should be careful not to let the shoulder strain catch cold and so on. I hope it will help you, so that periarthritis of the shoulder can slowly heal.