1, because I ate too many greasy things, I couldn't digest them and piled them up to be wet;

2, although I don't eat much, I don't have enough digestive ability. If I eat a little, I will feel bored and get wet.

There are also environmental and seasonal factors, such as how humid Sichuan is, and people there will be uncomfortable if they don't eat Chili. For example, after a long rain, many people will get wet inside and become very heavy and lazy.

In the final analysis, these three symptoms are all related to temper, "wet weight" is the standard, and "spleen deficiency" is the foundation.

Spleen governs transport and transformation, and the elimination of any metabolites depends on the power of temper. When you are weak-tempered, dirty things will stay in your body. What's a dirty thing? It can be excess fat or abnormal secretions and excretions.

Second, fat people have more yang deficiency and phlegm!

Many fat people seem to be strong, but in fact, they are chilly, especially with a lot of fat on their stomachs and a big swimming ring, and we can't ignore the cold of our constitution. If you touch their skin, it is usually cold, because their bodies lack yang, and they instinctively increase fat to keep warm.

Just like when there was no refrigerator in the past, people who sold popsicles in summer would wrap them in quilts to prevent heat dissipation. Fat on fat people also plays this role, so there is a theory that "fat people have more yang deficiency and thin people have more yin deficiency", which is often that the fatter they get, the fatter they get, forming a vicious circle.

The correct way for fat people to lose weight should be warming, resolving phlegm and eliminating dampness. "Warming" is the ability to increase fat metabolism, and "phlegm dampness" refers to those fats that should not be accumulated in the body! ?

? Third, people who love to sleep are wet!

One child is very good, loves to sleep, and is also trapped by moisture. The reason why the child is wet may be that the child's innate spleen and stomach are not very strong. When he was fed the day after tomorrow, his parents might not notice it and hurt his temper.

Temper has the ability to digest food, absorb nutrition and discharge dregs. If this ability declines, while nutrients are not absorbed, the dregs can't be discharged, and it will get wet if it stays in the body. With these wastes, the body will naturally feel tired, so it is easy to get sleepy at a young age.

The typical symptom of being attacked by damp evil is that the body always feels tired, but this kind of fatigue is not because of where it hurts. If it hurts, it may be because your blood is deficient and your blood doesn't nourish your muscles.