Pregnant women can eat Chinese kale. Chinese kale has a crisp and tender taste, which contains very rich nutrients. Like other vegetables, Chinese kale is most worried about pesticide residues. Pregnant women must clean Chinese kale when eating Chinese kale, which can prevent excessive pesticides and affect fetal health.
Eating some kale properly for pregnant women can achieve the effect of relieving summer heat and heat, and it can also make gastric juice secretion more and make gastrointestinal peristalsis faster. For pregnant women with indigestion, they should eat more. It is good for improving the digestion and absorption of pregnant women and stimulating appetite. However, it should be noted that pregnant women with deficiency of spleen and stomach should not eat too much.
Although pregnant women can eat some kale properly, they must be cleaned well before making it. When purchasing kale, they should also go to regular places to buy it, because most vegetables in these places have been sampled for pesticide residues, which is more reassuring. Green leafy vegetables such as kale must be carefully washed before eating, and it is best to use warm water below 40 degrees Celsius to accelerate the decomposition and dissolution of residual pesticides. In addition, washing Chinese kale under tap water is also helpful to eliminate residual pesticides.
The above introduction is whether pregnant women can eat kale. After reading the above introduction, everyone should have a certain understanding. Through the above introduction, we can know that pregnant women can eat some kale properly, but they must do a good job of cleaning before eating kale, and don't eat too much at one time. For pregnant women with spleen and stomach deficiency, don't eat kale, which will make the situation more serious.