1. Mulberry. Most fruits contain a certain amount of selenium, among which mulberry has the highest selenium content, followed by lemon and apple. Eating some mulberries in moderation can not only supplement selenium, but also supplement vitamins and amino acids.

second, the vegetables with high selenium content are coriander, onion, garlic and mushroom, followed by leek and tomato. Mushrooms are not only selenium-supplemented, but also delicious.

third, yellow croaker. Also known as yellow croaker, it is rich in protein, unsaturated fatty acids, cholesterol, vitamin B2, niacin, vitamin E and various mining elements. It is especially worth mentioning that it is rich in trace element selenium. Eating 1 grams of yellow croaker every day can meet the human body's daily demand for selenium.

fourth, soybeans. Not only the selenium content is high, but also the plant protein and soybean isoflavone can be supplemented, so as to achieve the effect of supplementing the same variety.

five, eggs. The selenium content of goose eggs is higher than other eggs. When goose eggs are fried with perilla seed oil, they are supplemented with linolenic acid as well as selenium.

Sixth, the balanced selenium supplement for meat is the best method to supplement selenium for food.

seven, ginseng. Nourishing selenium supplements are best for weak constitution.