Hair is mainly composed of keratin, which accounts for about 97% of hair components, and it also contains dozens of amino acids and trace elements. If it is deficient in iron and protein, it will dry up and turn yellow, and when it is deficient in vitamin B group, seborrheic dermatitis and hair loss will occur. Therefore, when hair loss occurs, it is also the time when the body needs to supplement nutrition.

The following is a brief introduction to the four necessities of hair loss in life:

First, it is appropriate to eat sulfur-containing protein

Keratin is protein rich in sulfur, such as eggs, milk and lean meat, which is not only beneficial to hair, but also to overall health. However, excessive consumption will lead to nutritional imbalance, and celery, corn, fruits and vegetables, coarse grains and so on can also be eaten more. Vitamin B6 is mainly distributed in beans, peanuts, honey and other foods.

Second, should go to bed early.

Don't stay up late, staying up late will reduce the body's immunity, disrupt the biological clock and circulatory system, lead to endocrine disorders, and also cause hair loss.

Third, appropriate exercise

Proper exercise can not only enhance physical fitness, but also make the scalp healthy and energetic, have good blood circulation, absorb nutrients better, and make natural hair growth better.

Fourth, you should relax.

Too much anxiety and sorrow will directly affect the growth of hair. The more anxious you are, the more serious your hair loss will be. Keep an optimistic attitude towards life.

Every day, you can apply the silk essence to the hair roots, then massage the scalp with your fingertips, and press the scalp from the top of your head to the neck with your fingertips several times, which can help hair grow and prevent hair loss.