2. It is not advisable to add spicy spices, such as pepper, pepper and curry. If lactating women have the habit of eating spicy food, it should be reduced appropriately. Because the irritating condiment contains excitatory neurotransmitters, it makes the baby nervous and easily causes the baby to be upset and cry. At the same time, spicy food is easy to cause gastrointestinal irritation, leading to constipation and diarrhea.
3, avoid catching cold. If you eat too cold food or drink iced drinks in the second month, it will not only stimulate your teeth, but also damage your gastrointestinal tract. Therefore, it is recommended that new mothers drink water or normal temperature drinks.
4. Wash your hair and take a bath to avoid keeping warm. First of all, for new mothers with abdominal wounds by caesarean section, they must wait until the wounds are removed and healed before taking a bath. If you catch a cold, you will easily catch a cold or even have a fever. Therefore, new mothers must pay attention to keep warm during and after bathing to avoid catching cold in the wind.
5, avoid moving. In the second month, don't do high-intensity exercise. Some relatively mild postpartum recovery exercises are more suitable for new mothers and will also contribute to the recovery of the body.
6. Avoid getting angry. The burden on various organs of the body is relatively heavy, and it is also very weak during childbirth. Therefore, at this time, the maternal body is very weak and needs to rest and rest to prevent the arrival of the moon disease.
7. Avoid people who care too much about not opening the door. During confinement, the surrounding environment is very important. In addition to providing a good environment for the parturient, the family should also ensure that the parturient and newborn have enough rest time, and always pay attention to the physical and mental condition of the parturient, observe whether postpartum depression will occur, and pay more attention to the solution of the parturient to prevent postpartum depression.
8. Avoid playing mobile phones for a long time. The most undesirable way to pass the time in the second month is to damage your health, such as watching TV and surfing the Internet, and watching your mobile phone brush your circle of friends, which is very harmful to the eyes of pregnant women. Don't harm long-term health for immediate comfort.
9. Avoid confinement for 30 days. Rest during confinement. The longer the better. It is best to sit for 42 days. But only if the person who takes care of the new mother is willing. If the person who takes care of the new mother swears every day, I'm afraid it will be difficult for the new mother to sit even for a day. Therefore, if you are not at ease with your mother-in-law, you'd better invite your mother.