A, staple food is generally based on rice, pasta, but high blood sugar is more recommended coarse grains, such as oatmeal, oatmeal, cornmeal, etc., because these foods have a greater number of inorganic salts, vitamins, but also rich in dietary fiber, dietary fiber has a reduced blood sugar The dietary fiber has the effect of lowering blood sugar, which is beneficial for controlling blood sugar.
Two, generally advocate eating less meat, less intake of high-calorie food. However, from a Chinese medicine point of view, some meat is not only harmless, but also can play a therapeutic role.
1, pig marrow: taste sweet, cold. The kidney, heart meridian. It has the effect of benefiting yin and blood, replenishing bone marrow, and is suitable for bone vapor and labor heat type diabetes.
2, pig pancreas: taste sweet, sex flat. Attributed to the spleen, lung meridian. It has the effect of tonifying the spleen and lungs and moisturizing the dryness. It is suitable for diabetes mellitus with deficiency and heat in the spleen and stomach.
3, deer head meat: taste sweet, sex flat. It belongs to the liver and kidney meridian. It has the effect of tonifying qi and benefiting the essence, and is suitable for qi and yin deficiency type diabetes.
4, donkey milk: sweet taste, cold nature. Attributed to the heart meridian. It has the efficacy of benefiting qi and generating fluids, and is suitable for diabetes mellitus with qi injury and fluids deficiency.
5, goose meat: sweet taste, sex flat. Attributed to the stomach meridian. It has the effect of quenching thirst, benefiting qi and detoxifying, and is suitable for diabetes with weak spleen and stomach. It is advisable to choose the white goose is good.
6, rabbit meat: sweet taste, cool nature. Return to the liver, large intestine meridian. It has the effect of tonifying the middle and benefiting the qi, cooling the blood and detoxifying the toxin, and is suitable for diabetes mellitus with weak spleen and stomach.
7, mussels: taste sweet, salty, cool. Attributed to the liver, kidney meridian. It has the function of clearing heat and detoxification, nourishing yin, and is suitable for yin deficiency and dry heat type diabetes.
Three, eat more vegetables are rich in dietary fiber and vitamins, lower calories, less impact on blood sugar.
1, radish
Each part of the radish can be eaten differently, from the top of the radish down to the lower 1/3 of the vitamin C content, radish in the middle of the more sugar-containing, crunchy texture, can be diced into salads, shredded with sugar, vinegar and mixed with gazpacho. And radish tail has more amylase and mustard oil a kind of material, some spicy flavor, can help digestion, improve appetite, if peeled and eaten raw, is used by diabetic patients instead of the fruit of choice.
2, soybeans
Lecithin in soybeans is one of the indispensable nutrients for brain development, helping to improve brain function, rich in dietary fiber, not only to improve constipation, but also conducive to blood pressure and cholesterol lowering, diabetic cardiovascular patients are very good.
3, konjac
Many people with high blood sugar are prone to eat dinner after blood sugar, that is, high postprandial blood sugar, if you can often eat konjac, will control the rise in postprandial blood sugar. Reduce the burden on the pancreas.
4, onion
Taste sweet, pungent, slightly warm, and green onions, garlic, similar in nature, with the stomach, improve appetite, the efficacy of gas broadening, and garlic together with the effect of lowering sugar. Onions contain similar hypoglycemic drugs methylsulfonylurea. Regular consumption of onions, both hunger, but also sugar treatment. Each meal can be fried 1 onion, 2 times a day, fried to tender and crispy for the best, not fried over. Regular consumption can not only help diabetic patients to reduce hunger, but also have a role in lowering blood sugar.
What vegetables are good for high blood sugar?
5, carrots
Carrots contain a variety of carotenoids, vitamins and anthocyanins and other components. Experiments have confirmed that carrot extract has a significant role in lowering blood sugar. Carrots can be eaten raw or mashed juice, can also be used as ingredients.
6, leek
In addition to calcium, phosphorus, iron, sugar and protein, vitamin a, c, but also contains carotene and a large number of fibers, etc., can enhance gastrointestinal peristalsis, has a very good laxative effect, can be excluded from the intestinal tract in the excess of nutrients, including excess fat.
7, bitter gourd
Bitter gourd taste extremely bitter, cold, have heat relief, clear liver and eyesight, detoxification function. Modern medical research found that bitter melon contains bitter melon glycosides, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1 and other ingredients. The crude extract of bitter melon has an insulin-like effect, can lower blood sugar, has a good effect on the prevention and treatment of diabetes.
8, black fungus
Black fungus contains fungus polysaccharides, vitamins, proteins, carotenoids and potassium, sodium, calcium, iron and other minerals, of which fungus polysaccharides have a hypoglycemic effect, animal experiments have shown that fungus polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be fried or stewed soup, can also be used as ingredients.
9, cucumber
Cool flavor, sweet and crisp, with the role of heat to quench thirst. Modern pharmacological studies have shown that cucumbers contain only 1.6% sugar, is commonly used by diabetic patients instead of food, and can be obtained from vitamin C, carotene, fiber and minerals. Cucumber contains malonic acid, can inhibit the body sugar substances into fat. Obese diabetic patients with high blood pressure, 100 grams of cucumber per day, a great benefit.
10, lettuce
sugar and fat content is low, and contains insulin activator. Bamboo shoots: bamboo shoots are high in fiber, which can slow down the digestion of food in the intestine and the absorption of glucose, helping to control postprandial blood sugar.
11, pumpkin
In recent years, domestic and international research have shown that pumpkin is an ideal food for the treatment of diabetes. Pumpkin contains a lot of pectin, when pumpkin and starchy food with food, will improve the viscosity of the stomach contents, delay gastric emptying, pectin in the intestinal tract after fully absorbing water to form a gel-like substance, can delay the intestinal absorption of sugar, reduce postprandial blood sugar. In addition, pumpkin is rich in trace elements cobalt, cobalt is the human pancreatic islet cells synthesize insulin necessary trace elements, can promote the body's secretion of insulin, can reduce blood sugar.
12, spinach
Sweet and cold in nature, quench thirst and moisten the dryness of the lungs, stomach. It has the effect of moisturizing dryness and clearing heat, lowering the gas and regulating the blood. It is suitable for diabetes mellitus with chest and diaphragm stuffiness and gastrointestinal and abdominal congestion. Spinach contains more oxalic acid, and calcium-rich food **** cooking, easy to form calcium oxalate, is not conducive to human absorption, the stomach and intestines also have a negative impact, cooking should be noted. It is the best vegetable to assist in the treatment of diabetes thirst.
What vegetables are good for high blood sugar?
13, yam
Yam contains diosgenin, dopamine, yam glycoside hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes, and can resist adrenaline and glucose-induced elevation of blood sugar. Yam can be simmered in soup or fried.
14, celery
Sweet and cold in nature. Can remove the heart under the annoying heat, scattered section qi, under the blood stasis. There are lowering blood sugar, lowering blood fat, lowering blood pressure. Patients with diabetes combined with hypertension can consume it for a long time. 500 grams of celery, Xian clean mashed juice, 2 times a day, long-term adherence to the diabetes has a therapeutic effect.
15, purslane
Purslane is rich in purslane polysaccharide, protein, fat, carotene, vitamins, etc., of which the purslane polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can consume nori before meals to lower blood sugar.
16, cabbage
Modern medicine has also proved that cabbage can reduce blood sugar, diabetic patients can choose the best vegetables, diabetic patients can consume more of this vegetable, not only to the body to supplement some vitamins and minerals, but also reduce blood sugar, is really diabetic blessed dish.
17, taro
The most suitable for people who need to limit calories, taro contains mucin, magnesium, zinc, vitamin B1 and other effective ingredients, it also contains galactosaccharides, can effectively reduce blood pressure and cholesterol. In addition, it is very important to note that yams are low in calories. When you have to restrict your diet due to diabetes, hyperlipidemia, obesity and other diseases, taro is the most suitable food. 100 grams of taro, the calories are only 58 kg. People are mostly taro cooked and then eat, so that although it is easy to damage the mucin, but is conducive to the absorption of other active ingredients.
18, lotus root
Taste sweet, cold. Attributed to the heart, spleen, stomach meridian. Raw with heat to quench thirst, cool blood to stop bleeding, dissipate blood stasis to wake up the effect of alcohol; cooked with the spleen and stomach, nourishing yin and blood, muscle diarrhea effect. It is suitable for diabetes mellitus with thirst and hunger, emaciation and vomiting of blood, epistaxis, and fever.
19, asparagus
King's College, University of London, UK, nutritionist Nicola Gass found that some dietary fiber helps to inhibit hunger, improve the body's ability to control blood sugar. Foods such as garlic, chrysanthemum, asparagus and ginger are "fermented carbohydrates" that can stimulate the secretion of a gastrointestinal hormone that reduces appetite, thus facilitating weight loss. In addition, these foods can also improve insulin sensitivity, which can better control blood sugar levels and prevent diabetes.
What vegetables are good for high blood sugar?
20, tomato
According to scientific research, each 100 grams of edible part of fresh tomatoes, containing 0.6 grams of protein, 0.3 grams of fat, 2 grams of carbohydrates, which can produce 13 kilocalories; containing 8 mg of calcium, phosphorus 37 milligrams of iron 0.4 milligrams of carotene 0.31 milligrams of niacin 0.6 milligrams of vitamin C 11-30 milligrams of vitamins, and so on. And a recent study in Japan confirmed that tomatoes have weight loss, lower blood sugar effect.