Apple diet that only lasts for 3 days. Others can drink water and tea. On the third night, drink one to two spoonfuls of edible olive oil.
2. Luo diet
Stick to eating only pineapples for a week. Others are supplemented with water.
3. Boiled eggs to lose weight
Eat 8-9 boiled eggs a day for 2 weeks. Don't eat rice and other staple foods, you can eat with vegetables,
Grapes and deoiled meat are eaten together.
4. adzuki bean diet
Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
5. yogurt diet
Eat only1~ 2 meals of yogurt a day, and eat the rest at the usual time.
6. Soybean powder cocoa diet
Soybean powder and cocoa powder are mixed with soybean milk and eaten before breakfast and dinner. Eat one-third of the usual amount.
You can also add malt and honey.
7. Powder milk diet
Eat powdered milk only 1-2 times a day for 3 to 7 days.
8. Mineral water diet
Drink 3 ~ 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much.
9. Red wine diet
Drink a small amount of red wine at dinner, and eat slowly for about 20 minutes, and eat half as much as usual.
10. Black rice diet
The staple food is changed from white rice and bread to black rice, and the intake of snacks is reduced. Brown rice is rich in vitamins B 1 and e,
And dietary fiber.
1 1. Drink tea to lose weight
Tea is diuretic, and it can supplement daily water with drinking tea. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.
12. Eat early to lose weight
French medical scientists have found that eating before hunger is an effective way to lose weight.
Insulin can regulate the absorption of sugar in the body, and it also plays a certain role in food conversion and fat accumulation.
If people eat something before hunger, they can often control the secretion of insulin.
13. Eat separately to lose weight
German nutritionists have developed a diet method, which requires dieters to lose weight during meals.
You can't eat certain foods at the same time. For example, when people eat meat dishes with high protein and fat, they can eat some vegetables.
But you can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that,
Human body fat is composed of various nutrients. When human body eats high-protein food, it does not eat carbohydrate food.
The human body will not gain fat.
14. If you want to lose more vinegar,
In recent years, there is a craze for vinegar to lose weight in the United States. Experts believe that the amino acids contained in edible vinegar,
It can not only consume the body fat, but also make the metabolism of sugar, protein and so on go smoothly, and get good weight loss effect.
15. Diet with tea after meals
Rice, tea, soup and food are well matched, so eating is not fat and healthy, and it is better to do some exercise when you are free.
The soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup.
They are all effective weight-loss soup, and they can melt fat and wake up the stomach.
Pickled ginger rice and black glutinous rice can be used for meals. The combination of rice and vegetables, meat with heavy fat removed,
It is best to soak a cup of Tieguanyin after each meal. This method is practical and effective, but it takes a long time.
16. Simple fruit salad
Eat fruit to lose weight without eating, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat.
What should we do? You can try lemon juice mixed with apples!
[raw materials] Pingguo100g honey, 20g lemon juice, 50g autumn pear.
[Method]:1.Apple and autumn pear are peeled and pitted, washed, cut into small pieces and put on a plate.
2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.
3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.