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The efficacy, function and taboo of ground vegetables
Edible vegetables are common wild vegetables in life and are rich in vitamins, dietary fiber and other trace elements. Proper consumption is beneficial to health, can lower blood pressure, promote diuresis and reduce swelling, promote digestion and prevent cancer, and is suitable for most people to eat.

1, the efficacy, function and contraindications of lowering blood pressure

Ground vegetable is a kind of wild vegetable with high nutritional value. After use, people can absorb rich rapeseed and rutagan, as well as rich choline and various trace elements. These substances can purify blood, accelerate blood circulation and improve human heart function. It can reduce human hypertension as soon as possible. It is usually most suitable for patients with hypertension.

2, diuretic detumescence

After eating ground vegetables, people can absorb rich myrrh, which is a natural medicinal ingredient. It can significantly stimulate human smooth muscle, accelerate smooth muscle contraction, improve human kidney function, prevent water accumulation, accelerate the metabolism of excess water in the body, and has a particularly obvious preventive and therapeutic effect on dysuria and body edema.

Step 3 prevent cancer

People can improve their anti-cancer ability, prevent cancer and keep people away from this life-threatening malignant disease. Fumaric acid contained in it is a natural anticancer component, which can prevent the proliferation of cancer cells in human body and inhibit the activity of carcinogens in human body. Regular use can significantly enhance the body's anti-cancer ability. Fumaric acid contained in ground vegetables can also be made into anticancer drugs after purification and processing, which is used in clinic and has a particularly good curative effect.

Step 4 help digestion

Ground vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis, strengthen gastrointestinal digestion and improve metabolism. People with indigestion or difficulty in defecation can be improved through proper diet.

What are the taboos for eating local dishes? First of all, we should choose local dishes without flowers, which are fresher and more delicious. The quality of coil trees purchased in the market is poor. Edible vegetables have high medicinal value, so they should not be removed when formulating treatment prescriptions.

2. Local dishes should not be cooked for a long time. It will destroy its nutrients for a long time and make its color yellow.

3, vegetables can be laxative, and those with poor bowel movements should be used with caution.

People with weak constitution can't eat local food.

5. After that, it is suggested not to add garlic, ginger and cooking wine to the seasoning, so as not to destroy the fragrance of the chopped vegetables themselves.

Side effects of Senecio scandens: Senecio scandens is an edible Senecio scandens, which has the function of enhancing immunity. However, eating ground vegetables may cause side effects, such as yellowing of the skin, diarrhea, increased moisture and indigestion. The specific analysis is as follows:

1, yellow skin: ground vegetables contain a lot of carotene. Excessive intake of carotene will affect skin color and lead to yellowing of the skin, but generally it will not cause harm to the body. After carotene is metabolized in the body, the skin usually returns to its original color.

2. Diarrhea: Ground vegetables are cold foods, and diarrhea may occur after a large amount of consumption.

3, the humidity is aggravated: because the ground dish is a cold food, the water in the body of patients with deficiency and cold may increase after eating the ground dish, which is prone to symptoms such as sticky stool and fatigue.

4, indigestion: ground vegetables are rich in oxalic acid and dietary fiber. Eating a lot of ground vegetables may increase the burden on the stomach and lead to indigestion. But moderate consumption of mustard can improve the gastrointestinal function of patients.