Taboos of flaxseed:
1, flaxseed should not be eaten raw.
Flaxseed is also an oilseed with high calorie, which is similar to other nuts, so don't overeat, and it is better to eat a small amount often. Eating too much will increase too many calories.
2. Hemp seed oil is not suitable for high-temperature cooking.
Flaxseed oil can't be heated to stir-fry at high temperature, because the most important original nutrient of flaxseed oil, omega -3, is a very active polyunsaturated fatty acid and a very rare natural antioxidant. Once it is heated over 45 degrees, this nutrient will be destroyed. The higher the temperature, the longer the heating time, and the more serious the a- linolenic acid will be destroyed.
Extended data:
Flaxseed is also an oilseed with high calorie, which is similar to other nuts, so don't overeat, and it is better to eat a small amount often. Eating too much will increase too many calories.
Flaxseed is a good source of soluble and insoluble dietary fiber. Analysis from Canada shows that dietary fiber accounts for 28% of the total flaxseed weight, and soluble fiber accounts for 1/3. Fiber plays an essential role in keeping the digestive system healthy, and taking enough fiber can also prevent cardiovascular disease, cancer, diabetes and other diseases.
The most outstanding advantage of flaxseed is that it contains n-3 series of α -linolenic acid, which is not only an essential fatty acid for human body, but also can derive DHA and EPA which are beneficial to human body. Therefore, if flaxseed can be included in the diet and eaten in moderation, it will really be good for health.
People's Network-Flaxseed has many functions, but it should be eaten to avoid falling into misunderstanding.