Controlling the diet is one of the most agonizing problems for diabetics. In addition to eating more low-sugar, low-fat, high-protein, high-fiber foods, what other foods are suitable for diabetics?

Shandong Center for Disease Control and Prevention experts suggest that diabetics can choose the following foods:

First, it is advisable to eat cold and moisturizing products. Such as silver fungus, lily, water chestnuts, pears, etc., in order to sweet and cold moisturizing lungs; yam, lotus seeds, Poria, walnuts, lentils, etc., in order to nourish the kidneys and strengthen the spleen; mung beans in order to clear the heat and detoxification of the summer heat; loofah, melon, wolfberry, kelp, etc., in order to clear the heat and diarrhea fire nourishing yin.

Second, it is advisable to eat peaches, prunes, cherries and other fresh fruit. These fruits are rich in pectin, which can increase insulin secretion and bring down blood sugar.

Third, it is advisable to often eat bitter melon, pumpkin, grapefruit and so on. These foods are rich in nutrients and can lower sugar.

Fourth, it is advisable to eat black sesame seeds, green onions and carrots, which can help improve symptoms such as fatigue caused by eating less starch, and can lower blood sugar. Scallions can also enhance the body's utilization of protein, which is good for controlling diabetes.

Fifth, it is advisable to drink tea made of cool boiled water. Tea contains a more desirable hypoglycemic substances, but its heat resistance is not strong, the active ingredients are often destroyed in the process of boiling water soaking. Therefore, when using tea to lower blood sugar, do not use hot water to drink. From: cited food network