When it comes to dragon fruit, I believe we are not unfamiliar. But in fact, dragon fruit is divided into several kinds, we usually eat more belong to the white heart dragon fruit, there is a popular red dragon fruit. Today I will introduce you to this red heart red dragon fruit.

Nutritional value of red dragon fruit

Dragon fruit is rich in nutrients, unique features, it contains a plant albumin, rich in vitamins and water-soluble dietary fiber, which is rare in general plants. Red heart dragon fruit rich in anthocyanins with antioxidant, anti-free radicals, anti-aging effect, but also can improve the prevention of brain cell degeneration, inhibit the occurrence of dementia. At the same time, it also contains skin whitening vitamin C and rich soluble dietary fiber that has a weight loss effect, lower blood sugar and laxative effect, and prevention of colorectal cancer.

Benefits and Effects of Red Dragon Fruit Prevents hardening of the blood vessels

Dragon fruit fruit is high in anthocyanins, especially the red-fleshed varieties. Anthocyanin is a potent antioxidant that effectively prevents hardening of the blood vessels, thus preventing heart attacks and strokes caused by the formation of blood clots; it also fights free radicals and is effective in anti-aging; it also improves the prevention of degeneration of brain cells and inhibits the onset of dementia.

Detoxification of the stomach

Dragon fruit is rich in general fruits and vegetables less plant-based albumin, this active albumin will automatically combine with the heavy metal ions in the body, through the excretory system out of the body, thus playing a role in detoxification. In addition, albumin has a protective effect on the stomach wall.

Whitening and weight loss

Dragon fruit is rich in skin whitening vitamin C and rich in water-soluble dietary fiber with weight loss, lowering blood sugar, laxative, and prevention of colorectal cancer.

Prevention of anemia

Dragon fruit in the iron content than the average fruit is higher, iron is the manufacture of hemoglobin and other iron substances indispensable elements, the intake of the right amount of iron can also prevent anemia.

Other values

Dragon fruit fruit juice, sweet flavor, in addition to fresh food, but also brewing, canning, jam and so on. Flowers can be dried into vegetables, the color can be refined food coloring.

The contraindications of red dragon fruit crowd, diabetics are prohibited

Red dragon fruit is a cool fruit, eat will not catch fire. The flesh of dragon fruit almost does not contain fructose and sucrose, sugar to glucose-based, is a relatively high sugar content of the fruit. Dragon fruit glucose is not sweet is mistaken for low sugar fruit, in fact, the sugar content of dragon fruit is high, it is suitable for consumption after exercise, but for diabetics can not eat dragon fruit.

Second, the female body cold forbidden to eat

female body cold, more afraid of cold, anemia, if you eat cold red dragon fruit, it will make its cold more serious, increase the extremities of the cold sense of prompting the end of the poor blood circulation, resulting in even in the heat of the day, there is still a feeling of paralysis of the hands and feet, to the winter by the impact of the cold environment, the pain is more dramatic. Women should not eat dragon fruit during menstruation.

Third, diarrhea is prohibited

Dragon fruit is a fruit with small seeds, diarrhea, if you eat too much of this fruit with seeds, will aggravate the symptoms of diarrhea. Therefore, diarrhea is prohibited to eat dragon fruit oh.

The Dragon Fruit is a fruit that contains tiny seeds.