White radish is a very common vegetable food in life. Eating white radish in moderation has very good health effects. However, there are many taboos that you should pay attention to when eating white radish. So what are the taboos with white radish? What foods are white radish compatible with? There are many foods that are incompatible with white radish. Let’s learn more about these foods and other things to pay attention to.

1. Taboos of combining radish

1. Do not eat radish and orange together

Eating radish and orange together will induce thyroid disease, especially goiter. .

2. Do not eat radish with acidic fruits such as apples and grapes

Eating radish and acidic fruits can induce thyroid disease. Because radish produces an anti-thyroid substance, thiocyanate. If you eat a large amount of oranges, apples, grapes and other fruits at the same time, the flavonoids in the fruits will be converted into thiocyanine that inhibits the thyroid function after being decomposed by bacteria in the intestines. Acid, thereby inducing goiter. So, don’t eat fruit after eating carrots.

3. Radish cannot be eaten with ginseng

Radish is a cold food, while ginseng is a hot medicinal material. Eating both together will offset the effects of ginseng.

4. Do not eat radish with Chinese medicine

Do not eat radish while taking Chinese medicine. In addition, you must avoid eating radish when taking Chinese medicine pills or Chinese patent medicines, otherwise the efficacy of the medicine will be affected.

5. Radish and carrots cannot be eaten together

Eating radish and carrots together will affect the body's absorption of both vegetables. Because white radish has a very high vitamin C content, which is very beneficial to human health, but if mixed with carrots, all the vitamin C will be lost. The reason is that carrots contain an enzyme called ascorbic acid, which will destroy the vitamin C in white radish. Therefore, when making pickles or other dishes, be sure not to put the two kinds of radishes together.

6. Avoid eating radish and fungus together

You will suffer from dermatitis after eating radish and fungus together.

Although radish is often eaten, few people know the above taboos about eating radish.

2. Nutritional effects of white radish

1. Enhance immunity

Inhibiting the growth of cancer cells is of great significance in preventing and fighting cancer.

2. Protect the gastrointestinal tract

Promote the secretion of gastrointestinal juice and keep the gastrointestinal tract in good condition.

3. Helps the absorption of nutrients

The amylase in radish can decompose starch and fat in food so that they can be fully absorbed.

4. Lower blood lipids

Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

5. Anti-cancer and anti-cancer

Radish contains lignin, which can increase the activity of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amines and have anti-cancer effects.

6. Promote digestion

Radish is known as a "natural digestive agent". The rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food and promote food digestion. , relieve chest tightness and inhibit excessive gastric acidity. Helps gastric peristalsis, promotes metabolism, and can also detoxify.