Morning and evening are the best time to drink milk, and drinking milk at breakfast provides sufficient nutritional guarantee for the vitality of the day; Drinking milk at night will not only help you sleep, but also help your body absorb its nutrients. But you should avoid drinking milk on an empty stomach. Drinking milk on an empty stomach will increase intestinal peristalsis, shorten the retention time of milk in the stomach, and make the internal nutrients unable to be fully absorbed and utilized.
Avoid improper food collocation. Milk should not be eaten with foods containing tannic acid, such as strong tea and persimmons. These foods are easy to react with milk to agglomerate and affect digestion.
In addition, be sure to pay attention to the skim or low-fat milk you drink.