Bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium, zinc, etc. It has a variety of flavors, is easy to digest and absorb, and is convenient to consume, and is quite popular in daily life.
Now more popular mainly grain bread and whole wheat bread. Grain bread uses a lot of grains and nuts as raw materials, and is rich in dietary fiber, unsaturated fatty acids and minerals, which help improve metabolism and are beneficial to health. Whole grain bread is rich in dietary fiber, which makes people feel full faster and indirectly reduces the amount of intake. Eating whole wheat bread is better for weight loss than white bread. Bread is fluffy, easy to digest, and will not cause damage to the stomach and intestines.