Children can eat red dates, which have the effects of enriching blood, invigorating qi and relaxing bowels. They are health food. Eating red dates often has the effect of enriching blood, but red dates should not be eaten more, so as not to cause symptoms of gastrointestinal discomfort in children. Eating too many red dates can easily lead to indigestion. Eat a few in moderation. Children usually eat more fruits, which has the function of supplementing vitamins and is good for skin development.