A healthy lifestyle should include content analysis

1. A small amount of nuts every day, 20 grams of nuts a day can reduce the risk of coronary heart disease by nearly 30% and reduce the risk of cancer by 15% , reduces the risk of premature death by 22%, so it's a good idea to gradually reduce your consumption each day. 1 serving of whole grains per meal The pH of the human body is closely related to the food we eat.

2. Drink more milk every day. Milk nutrition is important to the human body and is the first choice for calcium supplementation. Sit down and work for an hour. If you do not work for a long time, the blood circulation will slow down and the viscosity will increase, then many diseases will naturally occur.

3. Even if you are busy sitting for an hour every day, even if you are busy at work, you still need to get up and exercise for 5-10 minutes. No matter how fun the game is, you need to save 5 minutes for your health.

4. Appropriate exercise can improve cardiopulmonary function, improve endurance and stamina, balance psychological balance, reduce stress, reduce anxiety, and improve sleep. Exercise should be moderate, choose the method, strength and motivation of exercise.

5. If we eat too much acidic food, which greatly exceeds the limit of our adjusted pH system, then the body's pH value will be unbalanced, thus destroying the acid-base balance. Therefore, the combination of food acidity and alkalinity is very important to human health.