Fruits: fresh dates, seabuckthorn, kiwi fruit, grapefruit, longan, strawberry, citrus and so on.

Vegetables: green pepper, tomato, Chinese cabbage, cucumber, cauliflower, cabbage, rape, coriander, spinach, celery, amaranth, cauliflower, pea, cowpea, radish, etc.

2. Fruits and vegetables rich in iron mainly include:

Fruits: cherries, grapes, prunes, pineapples, red dates, peaches and so on.

Vegetables: spinach, Chinese cabbage, kelp, celery, leek, mustard, laver, etc.