There are a lot of "vegans" in today's society who are looking for a slimmer body, and there are a lot of women in this category. So even in the menstrual period such an important physiological period, just rely on eating vegetarian to supplement their own nutrition. So what kind of meals do you eat when you are menstruating? Want to understand the relevant issues, let's look at it together.

What to eat for menstruation

1. Spinach

Life, women consume spinach on the regulation of the body, the body is also very good to eat spinach to absorb iron, to avoid women to iron deficiency anemia; spinach in the dietary fiber is more, but also promote intestinal peristalsis, to help toxins out of.

Many people also believe that the menstrual blood out of the body is equivalent to the role of detoxification, but some people in the menstrual period of the stomach is very painful, menstrual blood out of the process is not smooth, this time to eat some spinach to help toxin discharge is a very good choice.

2. Bitter melon

Bitter melon is bitter but nutritious. The bitter melon in it is absorbed, can improve appetite, is excellent for appetizing; alkaloids can play the role of anti-inflammatory and fever.

The bitter melon in the bitter melon glucoside is similar to insulin, can reduce blood sugar, diabetic patients eat, very beneficial. Of course, when consumed to blanch to remove the bitter flavor, the bitter taste is too heavy or difficult to swallow.

Many female friends in the menstrual period will have a feeling of fire, the chin will also grow a lot of pimples, so it is recommended that in the menstrual period can be a little bit to eat some bitter melon to ease the fire situation.

3. wild rice

Eating wild rice, can absorb soybean alcohol, which is an antioxidant, can remove the activation of oxygen, play a role in whitening the skin; as an aquatic ingredients, wild rice in the potassium ions are high, sodium ions are very low, high potassium and low sodium, can inhibit elevated blood lipids, on the prevention of cardiovascular and cerebral vascular disease is very good; rich in dietary fiber, can promote intestinal peristalsis, help weight loss.

What to eat to make up for menstruation

Women during menstruation, especially on the first day of menstruation, the uterine lining begins to fall off when it will cause discomfort, and some women's physique cold, menstruation will be even more difficult to come, often accompanied by a feeling of pain in the abdomen, while the temperament will be irritable, at this time, it may be adjusted through the diet, to help the body drain, so that the lining of the more The first thing you need to do is to make sure that you have a good diet.

About the type of diet, it can be said that the red food is the main.

The first red food is brown sugar. Brown sugar is a common food in life, with the properties of warmth and sweetness, it has the effect of replenishing blood, warming the body, increasing energy and accelerating blood circulation. It is conducive to the discharge of menstrual blood and other toxins as soon as possible. It is especially consumed during menstruation.

Secondly, red beans, red beans are rich in iron, potassium, calcium and other trace elements, especially for women with heavy menstruation, because in the discharge of menstrual blood increased, red beans can have a more replenishment of the blood of these lost ingredients. In women's menstrual period, drinking a bowl of red bean porridge can play a role in replenishing blood and qi, but also beauty, is the best dessert for menstruation.