Hello, life can nourish the lungs a lot of food, in addition to pears have clear phlegm and cough, clear the heart to moisturize the lungs, detoxification and diuretic effect

1. Pear: cool, sweet and slightly acidic flavor, into the lungs. It can generate fluids, moisten dryness, clear heat and resolve phlegm.

2. Apple: cool in nature, sweet in flavor. It can produce fluids, moisten the lungs, eliminate food and quench thirst.

3. Olive: flat in nature, sour and sweet in flavor. It can clear the lung, benefit the pharynx, produce fluids and detoxify.

4. White fruit: flat, sweet, astringent and bitter flavor. Into the lung and kidney meridian. It can astringent lung qi, fixed wheezing and coughing, reduce the stool, and stop the bandage.

5. Onion: warm, pungent flavor. Into the lung to. Can clear heat and phlegm. Lowering fat, lowering sugar.

6. mustard: warm, pungent flavor. Into the lung, large intestine meridian. It can promote the lungs, expel phlegm, warm the stomach and disperse cold.

7. Pomelo: sweet, cold. Containing naringin, hedgehog glucoside, new hesperidin, carotene, vitamin C, B1, B2, niacin, calcium, phosphorus, iron, sugar and volatile oil. Functions under the qi, fast diaphragm, phlegm, cough, beneficial to the lung.

8. Lotus root: into the lung, heart, spleen meridian. Cooked lotus root is sweet, warm and non-toxic. Consumption of cooked lotus root can tonify the heart and blood, stomach and spleen, nourishing and strong, lotus root soup facilitates urination, clearing heat and moistening the lungs. Normally, you can use pork lean meat or pork bones and lotus root and then add the right amount of green beans together to make soup to drink.

9. kumquat: sweet and sour, warm, non-toxic. Into the lung, stomach meridian. Sweet and moistening lungs, appetizers and food, quench thirst and produce fluids. Oranges have this effect, but the most beneficial to the body is the small kumquat sold on the fruit stall, it should be included in their daily fruit list.

10. White radish: "Rihuazi Materia Medica" said it "can eliminate phlegm, cough, treatment of impotence and vomiting of blood". Sisheng Materia Medica" that it is "also the main lung coughing and vomiting blood". With the rest of the house diet spectrum" is recorded that it has a "cough loss of voice, sore throat," the function. Pungent, sweet and cool in nature, into the lung, stomach meridian. Contains glucose, sucrose, fructose, vitamin C, lysergic acid.

11. Honey: sweet, flat, into the spleen, lung, large intestine. Function tonic, moisturize dryness, detoxification. Commonly used in the treatment of lung cough. Drugs "recorded" more than a cough, such as timid, blood withered, lungs, Jiao Yeju, into the lung dryness of the disease, cold and heat are not, the drugs are not effective, with the old honey daily service two Xu, about months, there is no should not be, is the meaning of the dry run". In fact, it is estimated that many people know that honey is an excellent food without any harm. Every morning when you get up, pour 1 to 2 tablespoons, with warm water, drinking on an empty stomach, long time not only can moisten the lungs, but also detoxification and skin care. In addition to this, there are a lot of food with lung effect, radish can treat lung heat cough, phlegm, etc., silver fungus can treat Yin deficiency lung dryness, dry cough, phlegm, etc., lily can alleviate cough, insomnia, neurasthenia, etc., water chestnut on the injury of Jin, phlegm, cough and other diseases effectively.

Others such as glutinous rice, barley rice, soy milk, soybean skin, ginger, scallions, carrots, white fungus, mushrooms, coriander, bamboo shoots, winter melon, yam, cilantro, chub, loach, purslane, pig's lungs, pork skin, goose, duck, rock candy and so on. I hope it helps you.