What fruit can you eat with diabetes?
Apple: Apple is sour and sweet. Although it contains sugar, it will not be quickly absorbed by the human body, so it can lower blood sugar, especially after meals. Diabetic patients can safely eat apples.
Pomegranate: Pomegranate tastes sweet, sour and astringent, and has the effects of promoting fluid production, quenching thirst and killing insects. It is suitable for diabetic patients, especially those who are thirsty and thirsty.
Pear: Pear has the effects of clearing away heat, promoting fluid production and moistening the lungs. People with sore throat and getting angry like to drink it with pear pot water. The sugar content of pears is relatively low, and diabetics can eat pears. A small amount is not enough to cause blood sugar to rise.
Grapefruit: The juice squeezed from grapefruit contains insulin-like ingredients, which can not only lower blood sugar, but also protect the cardiovascular system. Diabetic patients can safely eat grapefruit.
Kiwifruit: From the point of view of traditional Chinese medicine, Kiwifruit has the effects of regulating the middle energizer and regulating qi, promoting fluid production and moistening dryness, relieving fever and relieving restlessness, and treating stranguria. It is suitable for diabetic patients with abdominal obesity, flatulence and heat, especially those with jaundice.
Plum: Sweet and sour plums, with the effects of clearing away liver heat, promoting fluid production and diuresis, are especially suitable for diabetic patients with fatigue and heat.
Fruit contains a lot of cellulose, minerals and vitamins. If you quit fruit completely, diabetics will lose a lot, and they can enjoy a fruit feast as happily as ordinary people. It should be noted that it is best for diabetics to eat fruit between meals as a supplement to afternoon tea or one hour before going to bed. Diabetic patients should not eat fruit immediately before or after meals. Eating too much at one time is easy to make blood sugar rise. It is best to measure blood sugar after eating fruit for two hours to find out the right fruit intake for you.
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What fruit can you eat with diabetes?