A bag of small steamed bread (2.6 yuan) a bottle of soymilk (3.3 yuan) a bag of dried tofu (3.2 yuan) a salted duck egg a fresh orange.

How to do it: Take two small steamed buns and heat them up, cut a salted duck egg in half and consume one half of it, take 50 grams of dried tofu and put it on a plate, cut up a fresh orange and consume it together with 250 milliliters of soymilk.

Breakfast recipe 2

A bag of whole wheat bread (2.2 yuan) a bag of sausage (5.8 yuan) a box of yogurt (2.5 yuan) an egg a cucumber.

Take two to three slices of whole-wheat bread; boil an egg; cut 1/2 a cucumber into small strips and add a pinch of salt; serve with a sausage; and drink 200 ml of yogurt.

Breakfast Recipe 3

A bag of hamburger buns ($2.60) a box of cheese ($8) a bottle of jam ($8.80) a bag of breakfast milk ($1.70) a bag of nutritious cereal ($8) a kiwi.

Slice a hamburger bun in half horizontally, spread a small spoonful of jam, and add two slices of cheese in the center; slice a kiwi and add it to the bun or eat it straight. Pour the milk into a glass and drink with a good amount of Nutritional Muesli.

Breakfast Recipe 4

One bag of sandwich bread ($2.7) One bottle of meat loaf ($10.5) One bottle of peanut butter ($8.8) One bag of breakfast milk ($1.7) One tomato.

Take two slices of sandwich bread, spread a tsp of peanut butter on one slice, about 20g of meat loaf on the other, and add a sliced tomato in between to serve. Milk consumption is 250 milliliters.

Breakfast Recipe 5

A bag of bean paste buns ($3.2) A bottle of soya milk ($3.3) A small jar of curd ($3.5) An egg and an apple.

Take two small bean paste packets and heat them up, boil an egg, take a small amount of curd and serve it with soymilk and apple. Soya milk consumption is 250 ml.

Black tea + buns = reason to wake up late

A cup of hot, light black tea and a few mini buns is simple but especially convenient.

Nutritional content analysis: this breakfast has 150 kcal of energy, 5 g of protein, 5 g of fat, and 20 g of carbohydrates (including 5 g of simple sugars).

Comprehensive evaluation: the habit of late risers also need to eat a small amount of food after getting up, a cup of black tea serves to warm up the stomach and intestines, a few buns provide a small amount of energy will not affect the appetite for lunch later, but also to replenish the feeling of emptiness, to bring a greater ease of lunch.

Boiled corn + egg and carrot porridge = fresh breath

Boiled glutinous rice in advance, microwave in the morning, fried carrots braised into the porridge, will be cooked when dumping egg, seasoned with salt.

Nutritional content analysis: the energy of this breakfast is 300 kcal, 18 grams of protein, 8 grams of fat, 40 grams of carbohydrates, but also rich in vitamins, especially resistance to radiation vitamin A.

Comprehensive evaluation: engaged in the work of interacting with people, breakfast should be kept after the breath is fresh, nibbling on a nibble of corn, smacking a few mouthfuls of light salty porridge, can make a person from the inside to the outside of the fresh!

Omelette + cheese and smoked fish sandwiches + fresh orange juice = west wind east

If you use a non-stick pan you can reduce the amount of oil used in the omelette. Cheese and smoked fish usually have to be bought out, and you can use Huiyuan 100% orange juice.

Nutritional content analysis: the energy of this breakfast is 370 kcal, 25 grams of protein, 15 grams of fat, 35 grams of carbohydrates, but also rich in vitamin C.

Comprehensive evaluation: in a sunny and warm morning, hands to prepare a Western-style breakfast, and may wish to try a cold meal, in order to fully appreciate the exotic flavor of the food. The advantage of the foreign for the Chinese is that the breakfast nutrition is sufficient and comprehensive.

Roasted beef + milk + soda crackers = breakfast without the hassle

Beef: 2 small pieces

Roasted beef in vacuum-individually-packaged pieces from Sichuan and Shanxi is very convenient and tasty.

Milk: 250ml

Remember to heat it up!

Soda crackers: 50g

This will provide enough energy.

Nutritional content analysis: The energy of this breakfast is 350 kcal, which is about 1/4 of the whole day's requirement for an adult woman. 15 grams of protein, 15 grams of fat, 35 grams of carbohydrates, and also contains inorganic salts and calcium required by the physiology.

Comprehensive evaluation: The outstanding feature of this group of collocation is the convenience, which requires almost no additional processing, ideal for busy workers. Although all of them are ready-to-eat, the nutritional ratios are very suitable. Of course, those with milk sensitivities should be careful not to let the rapid gastrointestinal reaction embarrass you, and switch to warm yogurt or soy milk.

Tomato and egg soup + roasted bread slices + fried sausage = invigorate

Tomato and egg soup: 1 bowl

Tomato salsa is sautéed in a little oil, water is added to the boil, thickened, flung eggs, seasoning, and then it is done.

Baked bread slices: 2 slices

If you like, you can also prepare some jam or cheese.

Pan-fried sausage: 1 piece

Slice the sausage, cut one end with a knife and fry it in boiling oil.

Nutritional content analysis: this breakfast has 450 kcal of energy, 15 grams of protein, 15 grams of fat, 50 grams of carbohydrates, and also contains a special anti-aging lycopene.

Comprehensive evaluation: Many people are inefficient in the morning hours and always seem to be awake, so they need an invigorating breakfast. The tomato and egg soup has a rich sour flavor, while the burnt aroma of the burnt bread and fried mashed sausage definitely wakes up all five senses.

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