Ingredients: 500g of cowpea, 300g of ground meat, 25g of dried shrimp, 20g of pickled mustard tuber, 5g of chopped green onion, 5g of Jiang Mo, 5g of minced garlic and 5g of soy sauce, 7g of sugar, 3g of refined salt 1 0g, 3g of sesame oil and vinegar, 0g of monosodium glutamate1g, and 50g of water and oil.

Production method

1, cowpea, remove both ends and tendons, wash and drain for later use, soak shrimps and chop them twice;

2. Put the oil in the pot, heat it, add the cowpea and fry it yellow, then take it out and drain the oil;

3. After the oil is heated, add the onion, Jiang Mo, minced meat, dried shrimps and pickled mustard tuber and stir-fry. Finally, add the fried dried cowpea to stir-fry for fragrance, and pour in soy sauce, sugar, salt, water, sesame oil, monosodium glutamate and vinegar, and continue to stir-fry until the juice is dry.

Practice 2

Ingredients: pork 100g, green beans 300g, dried beans, 2 cloves of garlic, 2 dried red peppers, bibimbap sauce 1 tablespoon, sugar 1 teaspoon.

Prepare in advance

Cleaning green beans, removing tendons from both ends, breaking into 5-6 cm segments, chopping garlic and red pepper, and chopping meat into minced meat;

Production method

1, put a proper amount of oil in the pot, heat it and add green beans;

2. Stir-fry with low fire until the skin of the green beans begins to wrinkle, and drain the oil;

3. Add a little base oil to another pot, and when it is heated to 70%, add minced garlic and pepper to stir-fry;

4. Add the meat stuffing and quickly spread the meat stuffing with a shovel;

5. Transfer the bibimbap sauce; Stir-fry the meat stuffing, then pour in the previously stir-fried green beans and stir-fry a few times;

6. Add sugar and stir-fry for 1 min until the seasoning and vegetables are evenly mixed.

Practice 3

Ingredients: cowpea, garlic sprout, oil and pepper.

Production method

1, cut the beans into 2cm sections, and cut the garlic seedlings into slightly longer sections for later use.

2. Burn the oil to 80% heat, fry the beans, and feel that the surface has been fried to crisp, and it will leak the oil like a leaky basin. Add a small amount of leaked oil into the pot, heat it to 40% to 50%, add pepper to fry, add garlic seedlings after fragrance, and then add beans to stir fry. When the beans are cooked, add salt and stir well.