Sore throat is a common symptom, which will make us feel uncomfortable and even affect our diet and speech. When a sore throat is accompanied by the pain of swallowing, it may make people feel more troubled. However, don't worry, I will provide you with five ways to relieve sore throat and discomfort in swallowing. Don't miss it.

Drinking warm water is a simple and effective method. Pour a proper amount of warm water into the cup, neither too cold nor too hot, and then drink it slowly. Warm water can relieve sore throat and irritation, and it can also help to lubricate throat and relieve oral muscles.

Gargling salt water is also a method worth trying. Dissolve a teaspoon of salt in a cup of warm water, and then rinse your mouth with this salt water. Salt water has anti-inflammatory and bacteriostatic effects, which can relieve sore throat and reduce the number of oral bacteria. Rinsing your mouth several times a day can help relieve discomfort.

It is also important to avoid spicy and irritating food when you have a sore throat. Spicy food and irritating food will increase the discomfort of the throat and may lead to more serious inflammation. Try to choose mild and digestible foods, such as rice porridge, noodles and vegetable soup, which can reduce discomfort.

Keeping the throat moist is also the key. You can increase the air humidity by using a humidifier or placing wet towels in the room. Drinking more water and eating water-rich foods, such as watermelons and oranges, can help keep the throat moist and reduce the feeling of dry mouth.

Rest is a necessary condition to restore health. When you feel sore throat and mouth discomfort, it is very important to have a proper rest. Give yourself enough time to rest and recover, and avoid talking too hard or using throat muscles.

In the face of sore throat and sore throat, we can relieve discomfort by drinking warm water, gargling salt water, avoiding spicy food, keeping the throat moist and taking proper rest. I hope these suggestions can help you and get well as soon as possible.

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I hope my answer can help you, and I wish you a speedy recovery!