Constipation starts with uncomfortable symptoms such as "protruding belly" and "loss of appetite". As metabolic efficiency decreases, skin problems arise, such as the appearance of bumps and a loss of skin tone. The bad effects such as easy to gain weight, swelling and other damaging effects on the body line are even more crazy for many MMs. Not only that, constipation will also reduce the body's immunity, so that people become easily fatigued, colds and diseases, etc., constipation on the health hazards can not be ignored. The first thing you need to do is to get rid of the problem by using the same method as you did in the past.

1. Pressure points for constipation: the middle finger of both hands press both sides of the Yingxiang points (nostrils on both sides of the depression) 5-10 minutes, there is soreness until, can stimulate the large intestine, cure constipation and stool difficulties.

2. Finger exercise for constipation: the left thumb to press the right palm several times, pinch the thumb to the little finger, from the root to the end of the finger, a section of the pinch and then pinch the next several back and forth, each finger pinch and then re-press the palm, and then change the right hand to press the left hand. Eyes closed, concentrate on doing finger exercises. Insist on half a year can see the effect.

3. Hot compress therapy for constipation: 5 onions with whiskers, ginger 1, 9 grams of salt, 10 edamame. The medicine **** pounded into a cake-like, baking hot paste umbilical cord, tape fixed, a long time stool can be passed. If you do not pass, you can compress again.

4. plug the nose rule of law constipation: take 200 ml of sesame oil, put the pot to warm, when the surface of the smoke, add 20 grams of comfrey, stirring for a moment, wait for the temperature, with gauze leakage of the red liquid, the bottle is equipped with. When used will be dipped in comfrey oil cotton ball stuffed in one nostril, 1 hour after the removal, and then take another cotton ball dipped in comfrey oil and stuffed into the other side of the nostrils, each nostril 2 times a day. Treatment of constipation, the effect is better.

Constipation how to do, but also to correct bad habits: as far as possible to avoid sedentary; a cup of water in the morning can clean the intestinal tract, regulating the intestinal tract can also take a cup of Lijian three clear punch, its efficacy component isomalt oligosaccharides can proliferation of intestinal probiotic bacteria, promote intestinal peristalsis, regulate and prevent constipation; adhere to breakfast, and in time to cause the colon reflexes, produce the intention to poop; correct the habit of holding back the bowels! The first thing you need to do is to go to the toilet regularly, don't read books or newspapers when you are defecating, and eat a reasonable diet.