After late autumn, all tissues and systems of the body are in a state of relative water shortage. If you catch cold at this time, it will easily lead to a series of symptoms such as headache, stuffy nose, stomach pain and joint pain, and even trigger or induce new ones. In particular, the elderly and the elderly have poor adaptability and tolerance to this change, and more attention should be paid to preventing colds.
Pay attention to going to bed early and getting up early in daily life, pay attention to adding clothes, and pay more attention to enhancing cardiopulmonary function; Pay attention to eating more acidic foods and less spicy foods, such as apples, oranges, oranges and hawthorn, which are acidic foods, so you can eat more appropriately. In terms of sexual intercourse, we should properly control sexual intercourse and improve it.
First, pumpkin millet porridge
Pumpkin is sweet and warm, belonging to the spleen and stomach meridian. Has the effects of invigorating middle energizer, invigorating qi, and clearing away heat and toxic materials. Suitable for spleen deficiency, malnutrition, lung abscess, fire and water scald. Millet can stimulate appetite, tonify deficiency and benefit the abdomen. It can be used for tonic of people with deficiency of qi and blood, asthenia and loss of appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body, especially for drinking pumpkin millet porridge after surgery and postpartum. You can also drink pumpkin millet porridge if you have heat poison in your body.
Guide: Will continuous rainy days make you cry? How to eat and keep healthy after cold rain? After another cold rain, I suddenly felt a little cold. As the saying goes, "an autumn rain and a cold", there are many factors that will inadvertently affect the body, so we should pay attention to the rain in early winter and take more precautions. At this time, what should I eat for my health? Chinese medicine recommends four kinds of health products that are most suitable for you after rain.
Second, red dates, longan and black rice porridge
Jujube, longan and black rice have the effects of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, and invigorating essence, and have a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, anemia and kidney deficiency.
Third, red bean lotus seed porridge
Red bean lotus seed porridge has the effects of strengthening the spleen, diuresis and detumescence. It is suitable for spleen deficiency, anorexia, loose stool asthenia, frequent urination due to kidney deficiency, nocturnal emission, insomnia due to guilty conscience, forgetfulness, palpitation, etc. Red bean lotus seed porridge can also be used as a diet for the weak after illness. It can also be used as a medicated diet for strengthening the body.
Fourth, yam calming porridge.
This porridge supplements qi and blood, improves skin color and warms the stomach. Everyone knows that yam has a good nourishing effect, but why do we use yam in our medicated diet? This is because people who often suffer from insomnia often have poor gastrointestinal function, and fresh yam contains a lot of mucus and digestive enzymes containing polysaccharide and protein, which is helpful to the gastrointestinal tract and can help patients with long-term insomnia recover gastrointestinal function.
Tips: It's winter, and the continuous cold rain has made many people sick. Drinking more can help you stay healthy after the cold rain. Let's try!